Can 100 Burpees Save Your Life Too? w Adam Sheridan

The Hard To Kill Podcast with Dave Morrow

Welcome to Episode 204 of The Hard To Kill Podcast! In this episode, host Dave Morrow sits down with special guest Adam Sheridan, a Canadian Armed Forces veteran and personal trainer dedicated to helping people achieve their fitness goals, especially within the veteran community. Adam shares his inspiring personal journey from hitting rock bottom to transforming his life through self-development and physical training. Join Dave and Adam as they dive into the importance of purpose, overcoming struggles, and the transformative power of physical activity on mental health. They also explore the impact of AI in various fields, the significance of human connection in coaching, and the need for reliable and effective fitness coaching. So, strap in and get ready to be inspired and motivated on this action-packed episode! Welcome to The Hard To Kill Podcast!

Links

Find out more about Adam: https://adamsheridanfitness.com/

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✅ Onnit - https://onnit.sjv.io/hrd2kill (Code: MORROW)

✅ Synergee - https://synergeefitness.ca?sca_ref=2110798.gm8CXOtDdc (Code: MORROW)

✅ Lebert Fitness - https://lebertfitness.com/en-ca?ref=Dave_Morrow (Code: MORROW)

✅Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/

✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. To continue to grow I need some sweet sweet money to start flowing into the war chest. Head to https://www.patreon.com/hardtokillpodcast

Time Stamps

00:00 Meet Adam Sheridan, inspiring Canadian Armed Forces veteran.

03:43 Dude, it's petrifying. AI is fascinating.

07:29 Sharing self-development journey to help others.

13:00 100 burpees, commitment, hard work, sobriety.

13:40 2020 last drink led to outstanding change.

19:48 Recognized moment, expressing gratitude, burpees saved life.

21:14 Consistently accomplishing tasks leads to success.

25:01 Focus on fitness and nutrition for others.

27:25 Struggling with fitness goals and past achievements.

32:21 Diverse exercise mix for overall fitness.

36:26 Improving mental health through physical fitness for veterans.

38:52 Post-military physical recovery and improvement is possible.

41:40 Avoid hasty assumptions about fitness and coaching.

43:08 Human connection in suffering, cannot replace by technology.

46:13 Meaningful connection with peers beats medical consultations.

49:26 High-quality cotton gym t-shirts by Dave Morrow.

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