64. Anger. Here's My Story.
Manage episode 439365215 series 3550521
I have anger issues. Bet y’all didn’t know.
Anger is a real thing. It’s an uncontrollable reaction to your environment & the only thing in your control is your environment.
Controlling your environment buys you time to do the internal work needed to heal the root cause of your anger.
Here’s my experience with anger. I hope my stories help you relate & gain control over your anger.
I also hope my stories bring awareness to you if you;re THAT woman who has the ability to trigger someone’s anger.
Both of these women are highly powerful. Know which one you are & know neither are the better woman.
If you felt this episode spoke to you in any way, please share it with your friends & family.
Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.
🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.
80 επεισόδια