Episode 330: Off-Season Part One – the Path To Take Your Performance to the Next Level

Purple Patch Podcast

A year ago, we at Purple Patch decided to completely reimagine our Off-Season training. We wanted to address the question of how to deliver a block of training for our athletes that is crucial for their long-term development and results, while also providing them with flexibility and a much-needed mental and physical break. We recognized the importance of taking a break after a strenuous season, while also understanding the necessity of consistent training for athletic performance.

As we approach the Off-Season once again, we want to offer insight into how we approach this important part of the athletic journey. This week, we are beginning a three-part series focusing on Off-Season training for athletes.

In this episode, we will revisit the value, importance, and role of the Off-Season, emphasizing the need to take a real break while also establishing a strong foundation for the upcoming year.

In the second episode, we will delve into the specifics of our approach at Purple Patch, building on the successes of last year while making necessary refinements. Lastly, we will hold a Q&A session in which IRONMAN Master Coach Matt Dixon will address all of your questions about Off-Season training.

We want to stress the significance of this series to all athletes. Even if you typically take an unstructured break after your race season, we hope to persuade you to consider a different approach for your Off-Season training. It's essential for setting the stage for your next big event, and we hope to provide valuable insights that you can integrate into your training program.

We look forward to sharing this journey with you over the next few weeks and encourage you to participate by sending in your questions for the upcoming Q&A session.

If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at [e-mail] for a complimentary consultation.

Episode Timestamps

00:00 - 09:06 - Welcome and Episode Introduction

09:12 - 17:33 - The Meat and Potatoes: Part 1 - Defining Off-Season

17:34 - 31:44 - Part 2 - Nailing Off-Season

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