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deep, restorative sleep guided meditation for bedtime
Manage episode 272674512 series 2792702
This guided bedtime meditation helps you unwind, release anxious thoughts, and relax the body for a night of beautiful sleep. Positive affirmations are used during the deepest parts of relaxation, when the mind is the most elastic and able to be accessed on very ingrained levels. Use this meditation to drift off to a restorative, relaxing, and peaceful night of sleep to wake up to the next level of YOU!
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 επεισόδια
Manage episode 272674512 series 2792702
This guided bedtime meditation helps you unwind, release anxious thoughts, and relax the body for a night of beautiful sleep. Positive affirmations are used during the deepest parts of relaxation, when the mind is the most elastic and able to be accessed on very ingrained levels. Use this meditation to drift off to a restorative, relaxing, and peaceful night of sleep to wake up to the next level of YOU!
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 επεισόδια
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