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purple door healing is a place where meditation, mindset, and inspiration unlock the door to a life at a higher vibration. Just a few minutes of guided meditation each day can transform your life, ease anxiety and depression, and bring peace to your hectic mind. Meditations are available for specific situations, for times when you just have a few minutes, and times when you have a little longer to really nourish YOU. Try it out and experience the magic of your inner world! If you find this p ...
 
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Our lives have a way of throwing lots of things at us to keep us busy, to keep us distracted. But it doesn't have to be that way! Take just a few moments to let go of those distractions and sit with your breath and your body. Experience the magic and focus that follows! In this episode, I guide you through about ten minutes of meditation. At that t…
 
In this episode, I discuss how what we eat relates to our vibrational energy. Food is nourishment. It is the basis of life, and we get to choose which foods to use as the building blocks of our own life. However, we have often been conditioned to crave foods that are completely lacking in lifeforce; foods that do not benefit or nourish us. In the g…
 
In this episode, I guide you through a series of affirmations designed to heal, open, and balance the sacral chakra--our center of flow, pleasure, and enjoyment. Let these juicy affirmations guide you to a life of bliss, creativity, and present-moment living. Support the show More content is always available on www.purpledoorhealing.com! Connect wi…
 
In this episode, I guide you through a series of affirmations designed to heal, open, and balance the root chakra. These affirmations create a strong sense of groundedness, strength, and safety. Root chakra support practices are amazing for anyone dealing with anxiety, stress, PTSD, lack of focus, or really anyone just feeling out of balance. Affir…
 
This ten-minute guided meditation is designed to help you let go of tension, anxiety, and stress. This is a great one for any time of day and a good all-purpose meditation to come back to again and again when you need a quick reset. Give yourself ten minutes of calm, peace, and perspective, and see what a difference it makes! Support the show More …
 
This episode is NOT a guided meditation, but rather, an invitation to deepen your healing journey by reflecting on areas that are working well for you and any that could use a little extra love. I talk about the five distinct areas of healing that I've found to be necessary--spiritual, mental, physical, home, and world--and steps you can take today…
 
It's springtime here in my part of the world, and I love that feeling of vitality and possibility! Tap into that energy of renewal and restoration with this quick meditation! Don't forget to check out the FREE download of the mindfulness and gratitude journaling prompt here: www.purpledoorhealing.com/happy Missed that episode? Find out how to use t…
 
This episode is not a meditation, so feel free to listen in the car! In this one, I share the gratitude and mindfulness practice I recently created for myself and my children called HAPPY. Many of us have read the huge amounts of research citing service to others and gratitude as two main components of human happiness, but how do we learn to incorp…
 
This one is by special request from a teacher for her students to calm and focus before testing. (I love so much that teachers are using meditation in schools!) However, this is a quick, simple one for anyone to use before a meeting, before an important conversation, at the beginning of the day---really at any time that you could benefit from relea…
 
In this episode, we sink deeply into theta brainwaves, a powerful source of relaxation and healing. Get comfortable and prepare to be truly relaxed. Support the show More content is always available on www.purpledoorhealing.com! Connect with me on FB at facebook.com/butiwithkelli Questions? Comments? Email me at kelli@purpledoorhealing.com Want to …
 
In this guided meditation, we first fill our own selves with powerful energy in order to then extend it outside of ourselves and to ultimately send it to those who need peace, healing, and protection. In these difficult world times, even if we feel hopeless, we can cultivate love and send it to those in need. Support the show More content is always…
 
Research shows that we are more open and receptive to intentions and affirmations first thing in the morning as our brains return to day-to-day consciousness after a night spent in slower brain waves. Hitting play on this meditation first thing in the morning helps utilize that openness to set a positive intention and start the day on a great note!…
 
This episode is a little different in that it is not a guided meditation, but rather a guide to a breathing technique. Box breathing is a favorite of mine because it can be used anywhere at pretty much any time. It nearly immediately calms the nervous system in times of stress or overwhelm, and it is super simple. This is a great one for the kids, …
 
In this short guided meditation, we allow ourselves to fully feel the rush of thoughts, anxiety, stress, or worry that our minds are churning through. We see those thoughts and feelings as a rainstorm--loud and wild. We then use the breath to calm and cool the temperature on those thoughts and feelings, changing them into beautiful, restorative sno…
 
In this episode, we use a powerful tree visualization to sink into earth energy, grounding and stabilizing. We release down into that earth energy, and we soak in pure solar energy to restore balance and cleanse. This is a meditation I recommend frequently. Give yourself 15 minutes to try it for yourself and feel the difference! Support the show Mo…
 
It's a time of year that brings joy, but it can also bring a lot of anxiety and stress. Join me in this short guided meditation for a soothing body scan meditation. We will relax, release, and restore so you can enjoy the festivities with peace. Support the show More content is always available on www.purpledoorhealing.com! Connect with me on FB at…
 
Rather than a meditation, this is an informative episode designed to be a reflective exercise and an experience in self-awareness. This is the second episode in a two-part series about the chakras. We will cover the heart chakra (anahata), the throat (vishuddha), the third eye (ajna), and the crown (sahasrara). With each, I'll go over the energy of…
 
Content warning: I discuss the first three chakras in this episode, which includes the sacral chakra. I therefore briefly mention reasons this chakra could be imbalanced, including sexual trauma. This episode is by special request! I had a listener ask me to create a podcast explaining the chakra system to those who might be new to this journey or …
 
This meditation is designed to be listened to as you fall asleep. We will focus on visualizations for setting up a peaceful, safe space for automatic healing during sleep. This healing can be physical, mental, emotional, spiritual--any sort of healing that your system needs. Remember to check your settings and turn off auto-play for meditations you…
 
In this guided meditation, we sink into the beauty of release. This meditation can be done at any time of year but was inspired by the autumnal energy of letting go and allowing endings. We will call to mind and honor past dreams or past versions of ourselves, processing grief if necessary, seeing the weaving thread of life that passes through all …
 
This guided meditation is a good all-purpose meditation for calming the thoughts and relaxing the body. We practice witnessing thoughts rather than attaching to them, and we discuss how ridding our minds of thoughts is actually NOT the goal. Grab a comfy seat and give yourself 15 minutes to center, relax, and let yourself just be. Support the show …
 
In this guided meditation, we draw on the energy of the equinox to help move our own life force through the body, equalizing areas of stagnation with areas of more chaotic energy to soothe, calm, release, and restore the entire body, nervous system, and mind. We ground down while also connecting upwards to find balance. This one is especially good …
 
In this short guided meditation, we use the breath to intentionally put a pause on any sorrow, anxiety, worry, or stress in our lives. This allows us to embrace and notice the blessings around us that might otherwise be passing us by unseen. We practice finding the gratitude for even the small things in our lives that can bring us joy. Then, we pra…
 
In this special episode, my son shares with you his own technique for calming stress and anxiety. This is a method he invented, and I asked him to share it here for you and/or your children. This quick method helps release tension and stress with a fun visualization! Support the show More content is always available on www.purpledoorhealing.com! Co…
 
In this guided meditation, we will use visualization to release the negative-- whether that is physical pain, emotional hurt, trauma, habits--whatever you are called to release. We then flood the body with healing energy to restore good health, harmonious balance, and positivity. Support the show More content is always available on www.purpledoorhe…
 
We all face times in life when we feel as though we are standing at a fork in the road, unsure of which path to take. The voices in our head chatter ceaselessly with the "coulds" and "shoulds", but are those voices even our own? Or do they belong to family, friends, coworkers, society? In this guided meditation, we use visualization and breathwork …
 
It is so easy to get swept away in daily schedules and responsibilities and miss those moments of true connection and intimacy that full our hearts and brighten our world. Spend just a few moments with this meditation to lower the walls to isolate us from the healing power of that connection. In this short guided meditation, we deepen heart awarene…
 
Summer is here where I live! Bask in the energy of sunshine, happiness, and abundance in this lovely golden meditation. This one is designed to bring joy, uplift the spirit, and wash the body and mind in the energy of vitality and life. Support the show More content is always available on www.purpledoorhealing.com! Connect with me on FB at facebook…
 
In this short guided meditation, we deepen into the present moment by using the senses and the breath. Only when we let go of the temptation to mentally swing back and forth between past and future can we find true peace. Learning this simple technique to live life in the only moment you have--THIS ONE--can help reduce anxiety, calm the nervous sys…
 
In this guided meditation, we use visualization to remove blockages in the third eye chakra, opening the gateway to intuition, deep knowing, and even prophetic dreams. We are all intuitive and connected beings. Like many things, we just need to remove the conditioning that told us we are not in order to bring forth our own innate wisdom. Unblocking…
 
We've all heard about manifestation by now, but it's not something we necessarily know how to do with intention. In this short guided meditation, I will walk you through manifesting whatever it is you desire to bring into your life. Through focused awareness, full embodiment of the resulting feelings, and assured positivity, we will open the energe…
 
In this guided meditation, we explore the profound practice of metta meditation. Through the simple act of sending loving awareness first towards self, then towards other, then towards the world, we learn to break open the walls around our heart and set ourselves free. We begin to understand the true meaning of unconditional love. We begin to see t…
 
Liminal spaces are the ones where you stand on the threshold of something new--whether that is physically or energetically. These are the moments of our lives when we hold so much power to choose our energy, to choose what we put out into the world and into the lives of those around us. This session was designed for use during those times--maybe in…
 
In this episode, we explore the meaning of "sat nam", which roughly translates to "truth is my name." We drop into inner knowing, deep internal truth, and conscious wisdom. By accessing this deep inner well of light, we are able to meet others in our lives with the spirit of "namaste"--the light in me sees and honors the light in you. When we can o…
 
In this guided meditation, we use visualization and breath to open and soften the sacral chakra, allowing creativity and pleasure to envelop the body. This opens our hearts and minds to the pleasures of each moment of living so we may begin to embrace the happiness and beauty that exists in each moment, in each breath. Remember that a free copy of …
 
This is a FIVE MINUTE guided exercise to help you calm the body and mind during a trigger. These triggers can be caused by anxiety, depression, stress, PTSD, C-PTSD, acute or chronic trauma, and many other things. Learning to recognize a triggered state and using breathing techniques and embodiment practices to reestablish safety and a sense of cal…
 
This guided meditation is for anyone dealing with chronic pain, migraines, autoimmune disorders, endometriosis (like me!), other longterm conditions, or any other physical discomfort that could use some soothing. Please always consult a doctor for management of chronic issues and/or acute sources of pain. I am certainly no doctor and do not claim t…
 
Happy New Year! While many of us are setting goals or resolutions for the New Year, let us take a few moments to clear away the clutter and static in our own minds to feel for what truly matters to us on a soul level. This guided meditation helps to discern what we are actually longing for versus what we simply think we "should" do. Support the sho…
 
This episode is about 12 minutes of guided meditation to help you fall asleep and then an additional several minutes of ambient tones designed to induce delta waves in the brain--those of the deepest level of sleep. This one is great for either kids or adults, using simple visualizations and breathing techniques to calm the body and mind and prepar…
 
In this guided meditation, we allow ourselves to embrace the energy of winter--the dark skies, the pull inward, and the slowing down of our lives. We drop into profound relaxation and explore the possibility that periods of rest, or, even periods of deep darkness, are part of the natural cycle of life and are actually the keys to allowing our heart…
 
Sink into comfort, joy, and peace by opening your heart to true gratitude and thanksgiving in this short guided meditation. Let us remember that living a grateful life is the key to mindfulness, the key to harmony, and, ultimately, the key to happiness. Support the show More content is always available on www.purpledoorhealing.com! Connect with me …
 
In this episode, we release tension and stress from the entire body, one bit at a time, which allows you to find even small areas of hidden tension and dissolve them. A body scan is an amazing way to sink into an incredibly deep relaxed state, so this is a great one for before bed! I've left off the outtro and given you several extra minutes of rel…
 
In this short guided mindfulness activity, we will sink deep into the power of observation of a singular object--something mundane, something everyday--in order to bring our awareness powerfully back to the present moment. Try this activity with different objects to learn the technique and then work it into your everyday life to deeply shift your e…
 
Our beautiful children need as much support as we can offer in this time of great change. Help them pave the way for a positive, uplifting day with this short guided meditation designed to boost self-esteem and resilience. (Grown-ups, I won't tell if you do this one, too! We could all use a little boost in the morning!) Support the show More conten…
 
In this episode, we dive deep into the primal magic of autumn, of Samhain, of Mother Earth's own inward turning. We feel into the energy of endings, of release, and of shedding our own layers in order to prepare for future growth. Using breath work and visualization, we let go of all that no longer serves our highest truth in order to create space …
 
In this episode, we set a morning intention to find and embrace the simple joy of living. We connect to the breath to remind ourselves of the power of life and the power of connection. We feel into the magic of our intention. We awaken our power to spread light in the world, even when faced with situations or people infused with negativity. We remi…
 
In this short guided meditation, we use the breath and intention to take the awareness from chaotic, swirling thoughts to grounded, fully-embodied presence. Learn this quick technique to use any time thoughts become the main focus of your being. This method of grounding is highly effective at calming anxiety, releasing stress, and clearing your min…
 
In this short guided meditation, we allow ourselves to sink into the energy of the earth mother, wrapping our awareness in the safety and comfort of the mother of it all. This meditation is healing to the root chakra, enhances feelings of safety, relaxation, and connectedness. This is a great one for calming the vagus nerve and for slowing anxious …
 
Today's meditation is a deep sink down to our internal awareness that knows our highest truth and most aligned path. Use that inner compass to set an intention for your day, your week, your month, your life. This is a great way to start a day, to clear confusion, and to realign! Support the show More content is always available on www.purpledoorhea…
 
Take just eight minutes to calm, destress, and focus with this guided meditation! Use at work, at school, at home---all you need is a few minutes and your own breath to let go of any stress the day has thrown at you. Once we release the tension and anxiety, we draw a joyful intention into the body and leave feeling refreshed and ready for the rest …
 
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