Managing PCOS during the holiday season

PCOS Explained

Το περιεχόμενο παρέχεται από το Clare Goodwin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Clare Goodwin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 1:06:42

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It’s the most wonderful time of the year... but also can feel like a tricky one when you’re managing PCOS!

Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season.

They dive into managing PCOS during the holidays, covering everything from planning and navigating temptations to making mindful food choices and sticking to your non-negotiables.

The episode highlights how small, realistic changes—guided by the 80/20 rule—can lead to lasting results. Consistency, not perfection, is key. By learning to find balance during this busy season, you'll gain the tools to create balance all year long.

Whether you're managing PCOS or simply aiming to make healthier choices this holiday season, this episode offers actionable advice to help you enjoy the holidays guilt-free.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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#Fitness #Clare Goodwin #Fertility #Pregnancy #Exercise #Women's Health #Health and Well-Being #Podcasting Education #Medicine #Self-Improvement #Nutrition #PCOS #Weight Loss #Acne