2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness

Optimal Health Daily

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15d ago 10:05

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Episode 2538:

Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches.

Read along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/

Quotes to ponder:

"Going for a walk every day does burn fat if you do it consistently."

"Kettlebell swings are excellent for fat loss."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Dan John's "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/

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