2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills

Optimal Health Daily - Fitness & Nutrition

Το περιεχόμενο παρέχεται από το Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 11:39

MP3•Αρχική οθόνη επεισοδίου

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2627:

Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinating world of fermented foods, uncovering their historical roots, the microbiological magic behind them, and their modern-day health benefits.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/fantastic-fermentation/

Quotes to ponder:

"These tiny bugs begin the process of digesting the food, but in so doing they make a whole new cocktail of interesting products, not least alcohol."

"The unique properties of the fermentation bacteria generate complex, alluring and undeniable flavors. Life would be bland and boring without bacteria!"

"Probiotic bacteria reset the optimal balance of the gut microbiome. Exactly how this occurs remains a scientific mystery, and it is one of the exciting frontiers of nutritional research right now."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3443 επεισόδια