2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness

Optimal Health Daily - Fitness & Nutrition

Το περιεχόμενο παρέχεται από το Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3d ago 11:10

MP3•Αρχική οθόνη επεισοδίου

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2618:

Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challenging exercise helps quiet the mind, enhances sensory perception, and promotes inner peace and emotional stability.

Read along with the original article(s) here: https://stevepavlina.com/blog/2006/04/go-for-a-presence-walk/ & https://stevepavlina.com/blog/2005/02/rebuilding-momentum-after-setbacks/

Quotes to ponder:

"It was an amazing experience. I felt like I’d entered a new dimension. Everything became more vivid and alive."

"Try going for a presence walk today, and see how long you can keep your attention focused fully on the present moment."

"In the long run, I believe this practice helps improve concentration and emotional stability, and it certainly promotes feelings of inner peace and well-being."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3365 επεισόδια