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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
Manage episode 414770631 series 3344532
Το περιεχόμενο παρέχεται από το Ella Lucas-Averett. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ella Lucas-Averett ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Change your diet, change your mind?
As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.
We discuss:
- The impact of food on mental health
- The link between insulin resistance and mental health
- Blood sugar and brain health
- Children's nutrition and what we can't see
- How dietary choices impact mental health issues like anxiety and depression
- What we have wrong about antioxidants and oxidative stress
- Brain superfoods - is there such a thing?
- Protein and the importance of essential amino acids
- Where to start if you're seeking to improve your mood and mental health
Show notes: www.onairella.com/post/341-diet-mental-health
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