Ep 98 - Body Language And Mental Health: How Posture And Expressions Impact Anxiety And Depression More Than Anxiety podcast

Ep 98 - Body Language and Mental Health: How Posture and Expressions Impact Anxiety and Depression

3M ago 20:09

Μοίρασέ το

Το περιεχόμενο παρέχεται από το Megan Devito. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Megan Devito ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Do you ever trust your gut feeling in a snap but you have no idea why you're so sure you're right? This week on More Than Anxiety, I'm giving some spoilers for anyone who hasn't read Malcolm Gladwell's book, Blink.

I'll explain the idea of thin slicing - how our brains can make surprisingly good decisions based on tiny bits of information and how you can use that intuition to help you when you're feeling anxious.

I'm also unpacking the connection between facial expressions, body language, and emotions. Learn how a simple smile can boost your mood and why body language is key to more confidence and better mental health for high-achieving women.

Here's what you'll learn:

How to tap into your intuition
How to use your body to change your mood
Why our current posture and habits might be making us feel more anxious and depressed outside of comparison, FOMO, and doom scrolling.

P.S. Want to deep dive? Grab a copy of "Blink" by Malcolm Gladwell (highly recommended!).

Send us a text

Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.
Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!
Thanks for listening!
You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Κεφάλαια

1. Ep 98 - Body Language and Mental Health: How Posture and Expressions Impact Anxiety and Depression (00:00:00)

2. Trusting Intuition Over Anxiety (00:00:04)

3. Power of Body Language and Emotions (00:07:03)

4. Body Language and Confidence Boosting (00:14:51)

5. Book Recommendation and Coaching Invitation (00:20:55)

109 επεισόδια