407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about it

Mind Your Hormones

Το περιεχόμενο παρέχεται από το Corinne Angelica. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Corinne Angelica ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 36:38

MP3•Αρχική οθόνη επεισοδίου

In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tracking your cycle can be so helpful for identifying symptoms and supporting your overall health. I experienced a few symptoms leading up to my period, which we'll get into in this episode. Plus, we'll dive into some common questions about ovulation while breastfeeding and getting pregnant without a period!
Chapters in this episode:

02:23 Symptoms and Surprises Leading Up to My Period
06:04 Supporting Your Cycle with the Mind Your Hormones Method
10:28 Ovulating and Getting Pregnant Without a Period
15:35 Prioritizing Sleep and Nervous System Support for a Healthy Cycle

Episodes mentioned:

NEEDED | What to look for in a Prenatal vitamin
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#Fitness #Alternative Health #Self-Improvement #Nutrition #Corinne Angelica #Hormones #Mindset #Cycle Syncing #Personal Development #Holistic #Energy #Podcasting Education #Health and Well-Being #PCOS #Period #Entrepreneur