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Yoga Nidra Sleep Meditation (Self-Care Saturday)
Manage episode 432302912 series 2966367
Το περιεχόμενο παρέχεται από το Damien. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Damien ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you struggling to get a good night's sleep? You're not alone. Sleep is crucial for our overall health, but sometimes it's hard to unwind and drift off. That's why, on this week's Self-Care Saturday episode of the "Livin' the Dream Podcast," I'm sharing a powerful Yoga Nidra sleep meditation designed to help you relax deeply and fall into a peaceful, restorative sleep.
For over five years, I've been practicing Yoga Nidra, and it's transformed my sleep quality and overall well-being. Now, I want to share its incredible benefits with you.
In this episode, I'll guide you through a soothing meditation, starting with a calming body scan, breath awareness techniques, and visualizations to help you let go of the day's stress and prepare for a restful night.
Imagine feeling completely relaxed, your mind quiet, and your body ready for deep, restorative sleep. Sounds amazing, right?
So, find a comfortable spot to lie down, turn on this episode, and let me guide you into a state of deep relaxation and peace.
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