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Practical Tips for Reducing Your Alcohol Intake.
Manage episode 394503165 series 2966367
Το περιεχόμενο παρέχεται από το Damien. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Damien ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What up Dream team, coach D here comin’ at you from beautiful sunny San Diego.
Welcome back to "Livin' the Dream Podcast," where we climb up this hump day hill to explore total wellness in order to reach for your goals and in order to live your dream life.
A couple of weeks ago, we talked about the risks of drinking alcohol and why significantly cutting down your intake could be a lifestyle worth trying out—or maybe even adopting for good.
But I know living a low- or no-alcohol lifestyle can come with challenges for some. Whether for societal, social, or emotional reasons, pumping the brakes on drinking may not be as easy as it sounds.
This week, I thought I could offer you three quick, practical tips for how to make living a low-alcohol or alcohol-free lifestyle easier and less awkward for you and your peers.
The first two tips in my protocol are things that I have stress-tested myself, so I can give you the personal assurance that they work. And the last two are some helpful guides and resources on alcohol alternatives and addiction.
References:
Levels Health
Levelshealth.com
Dhru Purohit Podcast
Alcohol alternatives for better metabolic health
https://www.levelshealth.com/blog/alcohol-alternatives-for-better-metabolic-health?utm_source=drip&utm_medium=email&utm_campaign=Alcohol+Alternatives+for+Better+Metabolic+Health
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