How to Boost Your Vitamin D Naturally.
Manage episode 384306908 series 2966367
This brain snack is all about how to Boost your Vitamin D.
Vitamin D is naturally produced by the body when sunlight hits the skin. It is essential for overall bodily function as well as metabolic health, so finding ways to bolster supply as the days get shorter is key for optimal health.
Virtamin D is also essential for bone health, as it promotes calcium absorption in the intestines, which keeps calcium blood levels in a healthy range and maintains normal bone mineralization. But it’s so much more than that. This micronutrient may also promote normal cardiovascular function and skeletal muscle contraction (due in part to its influence on calcium, which is considered an electrolyte); and because many of your body’s tissues possess vitamin D receptors, it plays diverse roles, from reducing inflammation to maintaining normal glucose metabolism. Here, we explore how vitamin D impacts metabolic health, plus the current thinking on optimal dose and how to get enough from food and supplements.
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