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#4- How to feel like you're 20, when you are in your 70's with Dr. Jeff & Denise Zerby
Manage episode 343193332 series 3394106
Το περιεχόμενο παρέχεται από το Nick Zerby. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nick Zerby ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In his youth, my father was a 320+ lb farm boy. He struggled for many years until he ultimately lost a tremendous amount of weight shortly after starting college, but almost lost his life in return. My mother Denise on the other hand was setting records on the track and pretty much any other sport you could imagine.
How did they build confidence? In very different ways. One was academic, the other was athletic!
In this episode, I get to talk with my awesome parents! We explore their past, present, and future regarding exercise and diet. Through the conversation we learn:
- my father's struggle with weight, and how he used academics to build his confidence
- my mother's outlook on her own health and how she influenced my father's long term outlook
- the impact of exercise on pregnancy and postpartum care through the lens of a former OBGYN, setting an example to follow
- how as an adult, you can choose to live a healthy lifestyle at any age
- what got them started in exercise, and what keeps them going to this day
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