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#26- Leka Fineman- 5X Crossfit Games competitior, heading back to the games ranked #1! Oh BTW... she's only 56
Manage episode 367774657 series 3394106
Το περιεχόμενο παρέχεται από το Nick Zerby. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nick Zerby ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Meet Leka Fineman a 56-year-old Masters athlete, despite her still struggling to identify as an athlete!
Picking up a barbell for the first time at 40, she has set her sights on winning the Crossfit Games! In her upcoming 5th appearance as a Crossfit Games athlete, she finished as high as 5th in previous showings, but is determined to win it all this year!
In between EMOMS and AMRAPS which probably contain 100 million burpees, she finds the time to be a mother to two awesome daughters! Beyond all of her family and fitness, Leka has authored the book "Super Fit at 50" and is also a health, wellness, and mindset coach!
Listen in as we discuss all the fun stuff:
- Why everyone should have a nutrition coach
- The misconception of "getting too bulky" as a regular exerciser
- How different it is being an amateur exerciser vs. a top-level competitor and the cost of chasing that goal
- Being aware enough to invest in yourself
- Putting in the reps in the spiritual gym
- Gaining years and how to just do you
lekafineman.com
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