E132 FINE is a 4-Letter Word with Lori Saitz

Calm Your Daily Stress - Stress Relief for the Busy Woman

Το περιεχόμενο παρέχεται από το Denise Eckert. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Denise Eckert ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 24:08

MP3•Αρχική οθόνη επεισοδίου

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

In this episode:

She is a nationally recognized gratitude and meditation expert, Lori guides high achieving entrepreneurs and business leaders from living in a sh*t show of stress to peacefully focused productivity. So, they can enjoy increased sales, stronger relationships, and improved overall health.
Lori explains the power of gratitude, describing it as a high energetic vibration similar to love and joy. Regular gratitude practice can enhance mood and bring more positive experiences into one's life.
Lori Saitz discusses how meditation isn't just about silence; even a few minutes can change the brain and boost emotional intelligence. Lori recommends starting with guided meditations for those new to the practice.
She explains how you can shift your mindset from dwelling on worries to imagining positive outcomes. Instead of focusing on negatives, ask, "What's the best thing that could happen?"
Lori offers listeners access to her guide, "10 Daily Habits for a Stress-Free Life," concluding with the sentiment of life as an experiment and trusting in positive outcomes. You can download from this page: https://get.stayingcalminchaos.com/staying-calm-in-chaos-full-fun-page

Contacting Lori:
Website: https://zenrabbit.com/

Podcast: http://TheFinePodcast.com

LinkedIn: https://www.linkedin.com/in/lorisaitz/

Instagram: https://www.instagram.com/zen_rabbit/

Facebook personal: https://www.facebook.com/LoriSaitz/

Twitter: https://twitter.com/zenrabbit

Love Warriors book: https://amzn.to/3msIvMz

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187 επεισόδια

#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care