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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women

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**TOP 3% GLOBALLY RANKED SELF-IMPROVEMENT PODCAST FOR HSPs AND INTROVERTS** ☑️Do you feel like you’re drowning in your emotions? ☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode? ☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! First, I want you to know that there’s nothing wrong wi ...
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In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections. Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the well - I share how God's love isn't conditional on our perfection. Each of these individuals had significant flaws and…
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✨ Tired of the constant division and anxiety in today's world? There’s hope! 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 📌 Key Points: 💡 Bridging Divides with Empathy 🌟 The Power of Shared Identity 🎤 Tools to Lower Anxiety 💡 "Being listened to is so close to being loved that for the average person, they are almost indistingui…
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✨ Tired of the constant division and anxiety in today's world? There’s hope! 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 📌 Key Points: 💡 Bridging Divides with Empathy 🌟 The Power of Shared Identity 🎤 Tools to Lower Anxiety In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with Juliana Tafur, direct…
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In this heartfelt episode, I address a common struggle - how to trust God when life isn't going as planned. Inspired by a listener's story about dealing with injury and delayed healing, I explore the challenging disconnect between our expectations and God's promises. Drawing from personal experience and biblical examples like Job and David, I share…
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In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation …
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✨ Ever feel lost or stuck despite being "successful"? You're not alone. 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can tr…
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✨ Ever feel lost or stuck despite being "successful"? You're not alone. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-D…
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When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity. Through powerful biblical examples like Joseph, Moses, and Paul, I il…
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✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understan…
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✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understan…
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Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your…
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🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 h…
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🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics Covered: 🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times. 📲 The Power of S…
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As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreciating small miracles and recognizing personal growth to embracing community and findi…
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Feeling election anxiety? You’re not alone. In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or try…
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Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage…
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Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-aw…
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Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the o…
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👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 Key Takeaways 🎯 Acknowledge the humanity in others Understand your impact on others Red…
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Our guest today says many of us blind ourselves to our true motivations! 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 Acknowledge the humanity in others Understand your impact on others Redemption is possible With us is Desmond Lomax, co-author of the bestselling book “Leadership and Self Deception.” Desmond is a c…
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Struggling to start journaling or maintain a consistent practice? This episode reveals how simple prompts can transform your journaling routine, making it easier and more effective for processing emotions and thoughts. Discover practical tips for incorporating prompts into your daily life, along with specific examples perfect for managing emotional…
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🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTIC…
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Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes. Whether you're struggling…
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🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 Intentionality is Crucial for Career Conversations Psychological Safety is Foundational Hybrid and Remote Work Require Extra Effort …
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Ever wondered how journaling could be your key to emotional freedom Discover practical journaling techniques tailored for highly sensitive people (HSPs) and introverts in this episode. If you've struggled to start journaling or feel overwhelmed by the process, these tips will help you begin your journey towards emotional clarity and self-awareness.…
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🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelto…
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🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles 🗣️ Talk About It: Open communic…
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Discover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively. Whether you're dealing with overwhelming emotions or seeking to build a…
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Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental, and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 MORE common beliefs that ar…
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Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 common beliefs that are keep…
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How can you navigate conflict in the workplace before it becomes toxic? Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELT…
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How can you navigate conflict in the workplace before it becomes toxic? Key Takeaways📍 🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others. 💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stro…
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The idea that introverts don't like or need other people is a myth. Introverts thrive on deep connections with others. That doesn't mean that making friends comes easy, especially as adults. In this episode, I'm sharing 7 ways to meet people and begin to build friendships specific to introverts and HSPs. Related Episodes: 114 | The Importance of Re…
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Even with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day. Related Episodes: 120 | 5 Tips for Establishing a Consiste…
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Let's talk about journaling today. Establishing a consistent journaling routine can be transformative, especially during challenging times. In this episode, I'm sharing 5 tips to help you get started so you can nurture your emotional well-being and strengthen your connection with God. Related Episodes: 115 | Creating a Restful Environment in Your H…
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There's a lot of talk around here about faith not being the sole solution to your emotional struggles. That doesn't mean that I believe it's not important. In this episode, I'm sharing more about spiritual formation and how it can enhance your journey towards emotional wellness. Related Episodes: 107 | The Real Reason Your Faith Isn't Helping You M…
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🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership! Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural …
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A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both. Related Episodes: 109 | The Hidden Problem of Ignoring and Suppressing Your Emotions 105…
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🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ https://magicmind.com/gostickandelton with …
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🔍 Discover the neurology-based power skills that transform anxiety into leadership strength! Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 📍 🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights. 🤝 Community Importance: Managing anxiety effectively requires a supporti…
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Let's talk about a few mindset shifts that will help you when it comes to managing your emotions. There are many beliefs that you may need to change if you want to pursue emotional wellness. In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings. …
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Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE h…
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Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE h…
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Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotiona…
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Why are some leaders unconquerable? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Mastering the Internal Game of L…
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Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscriptio…
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Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes: 6| How to Control Your Emotions (Instead of Being Controlled by Th…
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How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Under…
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How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Under…
  continue reading
 
Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know i…
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