E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart

Calm Your Daily Stress - Stress Relief for the Busy Woman

Το περιεχόμενο παρέχεται από το Denise Eckert. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Denise Eckert ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 24:24

MP3•Αρχική οθόνη επεισοδίου

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.

In this episode:

Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.
She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.
Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.
She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.
Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?"
She shares a simple exercise that really goes deep into what is holding you back in what you want to do.
Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com

Contacting Susan:

https://susanlazarhart.com/

On Social:

FB: https://www.facebook.com/SusanLazarHartCoaching

IG: https://www.instagram.com/susanlazarhartcoaching

Linkedin: https://www.linkedin.com/in/susanlazarhart/

YouTube: https://www.youtube.com/c/SusanLazarHart
Blog: https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/

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#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care