E179 Breaking Free from Perfectionism with Tonya Herb

Calm Your Daily Stress - Stress Relief for the Busy Woman

Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism.

• Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting beliefs.
• Tonya explains perfectionism as constantly tweaking and never feeling good enough, which traps us in a loop of self-doubt.
• Tonya talks about breaking free from perfectionism by recognizing unrealistic standards and taking small, manageable steps toward self-acceptance.
• Tonya shares her “BIKE” system: Be you, gain Insight, show Kindness, and Engage genuinely, to overcome perfectionism and overthinking.
• Tonya emphasizes the importance of showing up authentically, letting go of filters and self-judgment, and staying true to your core values.
• Tonya discusses the need for genuine connection and how engaging with others, whether through coffee dates or shared activities, can reduce feelings of disconnection.
• Tonya encourages listeners to take a breath, reflect on what truly matters, and let go of the things that no longer serve them.

Contacting Tonya:
https://linktr.ee/coachtonyakay
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