E144 Soulful Self-Care with Kimberly Keane

Calm Your Daily Stress - Stress Relief for the Busy Woman

Kimberly Keane is a holistic life coach and healer that helps women break free from their past so they can step into their light.

In this interview:

• Kimberly shares her personal journey of overcoming stress and anxiety, from an unexpected career change to seeking holistic approaches for healing.
• She explains how holistic modalities like Reiki and life coaching played a crucial role in her transformation, providing insights into her emotional needs and patterns.
• Kimberly defines codependency as taking on someone else's emotions at the expense of your own, drawing from her experiences and family background.
• She introduces the concept of a "recipe of a pattern," highlighting the sequence of circumstances, thoughts, feelings, actions, and responses that contribute to habitual behaviors.
• Kimberly suggests practical practices for change, including journaling, meditation, and Emotional Freedom Technique (EFT) tapping, emphasizing the importance of awareness and reframing thoughts. Click here for her workshop: https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/register
• She discusses the unique challenges women face, such as societal expectations and the pressure to balance various roles, encouraging self-compassion and letting go of unnecessary burdens.
• Kimberly reassures the audience that they are not alone in their journey and encourages seeking support, emphasizing that facing challenges is a normal part of life and an opportunity for personal growth.

Contacting Kimberly:

Website: https://www.kimkeane.com

Instagram: https://www.instagram.com/kimvkeane/

Facebook: https://www.facebook.com/kimvkeane

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