Craig Harper - IT DEPENDS??

Australian Fitness Podcast

Το περιεχόμενο παρέχεται από το Russell Jarrett. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Russell Jarrett ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3y ago 55:27

MP3•Αρχική οθόνη επεισοδίου

I asked him 10 questions, and he was only allowed to speak for 3 minutes on each one. He was under pressure, but as always produced concise, common sense and useable answers. The questions were;

Why do (some) people still feel intimidated by regular gyms, and where are we getting it wrong?
Do Superfoods really exist?
The best 6 exercises for building muscle mass?
Supplements - Overrated or Underrated?
Is Cardio going to damage my gains?
How do I manage my nutrition? Why can't I seem to get it right?
If I'm 50+ years of age, how many times a week should I train and what should I do?
Machines Vs Free Weights. Which is best?
Should my teenager join a gym?
Does Intermittent Fasting work for all?

Enjoy the Episode.

Follow Craig on Facebook and @whiteboardlessons.

His Podcast is THE YOU PROJECT

Website: www.craigharper.net

68 επεισόδια

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