191: Control cravings with Breathwork & introducing BRULO Beer

Alcohol Free Life - Janey Lee Grace

Tim Van Der Vliet is a leading breathwork expert and teacher

You can sign up to Tim's course with a 30 per cent discount.

Here is the link to the course, the discount runs out in a day or so

To get 30 per cent discount use this link and the code JANEY

Control Your Breath - Control Your Life. is a 6 weeks, once a week 90 minute session that may potentially change your life for the good, and forever.

Tim also sent a link to one of his short youtube vids showing his morning routine with exercise (2 mins) and breathing (5 mins) - doable right!

Watch this! Morning routine

Tim's course with discount don't forget to use the code JANEY

This week our sponsor is BRULO beer, unique craft beer widely available in stores and online.

They have an exclusive offer 25 per cent off everything at BRULO webshop plus free delivery www.brulobeer.com

URL: www.brulobeer.com

Discount code: SOBERCLUB25
Join us for the next Sober by the sea Sun 21 Aug and for support inspiration et al go to The Sober Club
If you are interested in training to be a Sober / Wellbeing coach dm or email [e-mail]