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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Ever tried ceremonial cacao? Janey chats to Liam Browne from Full Power Cacao. Liam’s mission is to propel people towards Self-realisation and Enlightenment via his alchemy of the Yogic path and the sacred plant medicine Cacao. His greatest gift of all is his connection to Cacao and the impact his Cacao Ceremonies have on the people who attend. He …
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In this podcast we discuss the power of recognising that you don't have to stay stuck. Family Constellations is incredibly powerful for entangling trauma and limiting beliefs Join us in Herts on Sunday 16 June Colette Safhill lost her mother to alcoholism and suffered a lot of trauma as a child, she shares openly how difficult the little things wer…
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Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety. Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the in…
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Its Janey flying solo today, sharing some thoughts and ideas - Embracing Resistance: A Journey to Self-Discovery Resistance - it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greate…
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A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara Get the book HERE Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, an…
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Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch. Michael is raising money for Alcohol Change UK Follow him @happywithoutthehooch Can you get to Herts? Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun…
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Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect Bias Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 Apri…
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Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in…
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Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. All events here Janey ans…
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This weeks episode features one of Australia’s leading alcohol coaches. We discuss the culture of binge drinking and the link with breast cancer. Janey shares an inspirational post from the Sober Club platform from a member who shares some of the amazing blessings from being 1 year sober. Join us in The Sober Club for support, inspiration and conne…
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Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10 Ditched the booze but worried about your relationship with food? Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. Sh…
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Janey chats to Esther Nagle about her love of music and gigs, mental health and recovery She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Esther now works as a recovery coach. Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sobe…
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Janey chats to Sober Club member Lyn Webb about her journey drinking too much, about workplace drinking how she navigated the path to happy sobriety., and just how important the power of community is for her. She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Lyn is thinking of tr…
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The legendary broadcaster Steve Wright died on 12 Feb 2024, he was Janey's freind and boss for 24 years as she was co-host on Steve Wright in the afternoon, the UK's most listened to radio station. Janey reflects on her years working with Steve, and the incredible legacy he left. There is a 'sobriety' angle too! Its because of a guest on Steve's sh…
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Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in rec…
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This week’s podcast is an unusual one! Many thanks to Delamere for sponsoring this podcast. They tried to make me go to Rehab! I said Yes! Janey has often been asked over the years about facilities for those who want more support, and has not found anywhere that she can recommend. Her understanding was that most rehabilitation facilities are solely…
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Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey shares more tips and there is a chance to hear part of the Setting your intentions session with William Porter, author of Alcohol…
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Janey chats to Lindsay Hennekey, one of the coaches who trained through the Sober Club Accredited coach training, and is now taking the brave step of a complete career change - Being sober makes you brave! If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts…
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Yet again the topic of Men's mental health comes up....with bells on! Janey chats to former Big Brother winner Anthony Hutton. He spent all his reality TV cash on flash cars and taking pals on trips to Las Vegas – as he said 'leaving him in a 'dark place'. He is now flying the flag for mental health especially with the aim of getting guys talking, …
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Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches. Its a nice read even if you're already sober, its always inspirational reading about other…
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Janey shares some recommendations for being kind to yourself this new year, and there are some audio tips courtesy of the dream team of Sober Coaches Some of the lovely Sober Club Accredited Coaches trained by Janey have contributed to this fantastic ebook of tips for a successful dry Jan, and beyond, they've shared their story, some insights, and …
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Its Christmas so we WILL be overeating.....probably ....but we can take a more balanced approach with a few basic tips. William Porter of Alcohol Explained and Diet and Fitness Explained shares some knowledge of how the brain works, and how we can curb our cravings, especially helpful if the sugar monster is descending! William is also recording a …
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Another chance to hear Janey & Susan from Hola Sober talk about prepping for the festive season. Join Janey and Susan, the creator of the fabulous free mag Hola Sober for a fun festive chat about getting prepped, avoid the arguments, step into your new sober identity and of course Keep the ritual change the ingredients. One thing that featured in o…
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A chance to hear the recording of our live podcast with Catherine Gray, author of The Unexpected Joy of Being Sober, and others in the series. (and v exciting news about her forthcoming debut novel) They discuss oversharing, setting boundaries, and the importance of gratitude. We had a fantastic time with guests at Club Soda in London, watch this s…
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Is it your first Sober Xmas? Or would you like some tips and tools? Join us for Bossing your Xmas Sober - Sunday 3 Dec 7.30 pm on zoom If you're not a Sober Club member you can make a donation Register here Family Constellations online is Fri 8 Dec at 7.30 pm uk time Its v powerful hope you can join us! Sign up here Janey's guest is one of the Sobe…
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We all breathe...of course, but how about thinking of Breath as 'medicine', when done correctly! Christina Rae Almeida (a.k.a. The Breathwork Queen) is a breathwork and empowerment coach, sobriety and recovery advocate, and founder and CEO of Rae Rituals. She is on a mission to help people transform their lives through breathwork. Visit iamchristin…
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Janey shares some interesting posts from recent Sober Club discussions on FAB - Fading Affect Bias, the pyschological phonemenon that allows memories associated with negative thinking to be forgotten more quickly, when the wine witch appears, we look back with rose coloured specs.... Connection and accountability helps! Join us in The Sober Club No…
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Janey chats to Sober 360 trained Coach Christine Coulson on the challenges of living alone and being sober. Statistics show there are lots of people living alone, and struggling with getting and staying sober without accountability. We touch on dating, socialising and more You can find out more about Christine’s work at www.yoursoberpath.com Christ…
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Spoiler alert - Yes! and so much more! Dr. David Spiegel @reveri serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. With a remarkable body of work, Dr. Spiegel's contributions encompass thirteen published books, 425 scientific journal articles, and 175 book chapters spa…
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Our sponsor for the podcast is FHIRST - unique 'living' sodas with probiotic cultures and prebiotic fibres - soda with benefits. You can get 20 percent off till the end of November. www.fhirst.com use the code SoberClub20 www.fhirst.com use the code SoberClub20 Janey's guest is Jonathan Niziol talking about his modelling days, addiction, trauma and…
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Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk Janey’s guest is podcast host Karl Considine who shares his story from drun…
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Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk As it was Mental Health awareness day earlier this week, we are re-running …
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Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk Janey’s guest is gut health expert and author Trish Tucker May who also did…
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Doing Sober October? Grab your free download Get the Buzz without the Booze - prompt questions in this blog Freddie Bennett went from stressed, depressed and drunk corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is about to run 300 km across the frozen Arctic. Even…
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Janey shares some insights into the amazing freedom that comes from sobriety and her guest is Courtney Andersen , the founder of the Sober Vibes podcast and author of Sober Vibes : A Guide to thriving in your first 3 months without alcohol Buy it here Find out more about her work here Events Great feedback from last weeks chat with Anu on ancestral…
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Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about her work with energy fields and systemic family constellations. Discussing ancestral healing and inter-generational emotional issues. Her book is 'Heal your ancestral roots' https://healyourancestralroots.com/ If this area interests you join us for Family Constella…
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Happy 4th Birthday to The Sober Club, and its the 250th episode of this pod! Join us! https://www.thesoberclub.com/ This is the first ever live podcast recording to celebrate the 250th episode of the Alcohol Free Life podcast from The Sober Club Please forgive the sound quality, but we were live at Club Soda alcohol free bar in London. Janey chats …
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Next week is the 250th episode! There will be a chance to hear our live recording with William Porter, Clare Pooley and Laura Willoughby. Janey shares info about upcoming events including Sober by the Sea Sept 24th A coaches mastermind day October 14 and Family Constellations Sun Oct 24 in Herts Also Champneys Tring Nov 4th All events SAVE THE DATE…
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Janey shares 21 insights into the challenges and treasures of her sober journey, celebrating her recent milestone of 2000 days. She shares what she has learnt along the way, and the insights that might support your journey to wellbeing. A few of the resources mentioned include her recommended reading list Quit lit et al Janey discusses the importan…
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Back to my music biz and radio days getting to chat to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom through alcohol drugs n rock & roll out the other side to a beautiful life of faith and sobriety The book is Swimming with the Blowfish - buy it here JIM “SONI” SONEFELD AND DARIUS RUCKER REUNITE FOR “SITTING IN THE GRE…
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As there has been such powerful energy this week with 8/8 and the Lionsgate portal I thought we'd go fully woo woo and replay the interview with Angel expert and spiritual healer Kyle Gray. Janey shares some tips for manifesting what you want in your life and how to prepare for early sobriety. Looking forward to seeing some of you on Aug 15 for the…
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Janey is back from her dental operation and the silver lining was getting to meet Susan from Hola Sober, of course they were too busy chatting to record another podcast, but as its so relevant right now, here is another chance to hear our chat from a few months back about ditching the FOMO, don't let the summer sunshine (when it appears) to trigger…
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Janey chats about the time it takes to step into your new identity as someone who is alcohol free, it doesn't happen instantly, we are literally like a new person! (fortunately we usually like ourselves a lot more!) and we do need to prep before social occasions so that we can handle the shocked faces of others, and the 'sober shamers' with ease. T…
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Willing to be open minded? Sonja Grace is an internationally known mystic, teacher and healer who offers immediate stability, clarity, and guidance to clients and has helped people who suffer physically, mentally, emotionally, and spiritually. Sonja accesses her ability to channel and communicate with the divine. She is an energy surgeon who defies…
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Janey chats to Susan Laurie author of From Rock Bottom to Sober Forever Buy it here Susan is the creator of The Sober Code for coaches and works on the All parliamentary group for the House of Lords Commission on Alcohol Harm We discuss the importance of addressing root causes of addiction and limiting beliefs and Susan makes a recommendation for t…
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Janey shares some memories of being a backing singer on all the Wham! tours as the new Netflix doc airs. Recently Janey has had a few clients who don't quite 'trust' themselves to stick to their committments but its all about changing our mindset. Marianne Williamson says: ‘Our thoughts are like magnets that attract experiences, people, and circums…
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Janey share some info about her work recommending natural brands, and the platinum awards, (lots of great competitions) at www.imperfectlynatural.com Vote for your fave brands now that you are sober you prob care about the holistic picture! If you have a sustainable brand enter now www.platinumawards.co.uk Janey's guest is Christy Osborne who is kn…
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Janey shares her excitement at being invited to speak at Russell Brand's Community festival - YEY! Its 14-17 July in Hay on Wye, Also on the bill (!) are Wim Hoff, Satish Kumar, Dr Vandanna Shiva Tickets for camping and day tix are available and Janey is speaking about being Sober Curious and creating a life you don't need to escape from, on the Re…
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Sonal Keay is the founder of This is Silk, a unique brand who offer silk pillowcases and facial oils, but rather than simply do a promo for her brand, we discovered she has an incredible story of resilience. Find more about the brand This is Silk We have a competition to win a silk bundle too enter here Events Tonight Fri 16 Janey is speaking at a …
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Matt Pink is known as Better Life Guy, hear his inspirational story and don't miss out on the No Booze Cruise. Janey will be speaking alongside other 'sober-fluencers' Sat 24 June on the Thames Book tickets at www.betterlifeguy.com All food and drink included AND enter our prize draw to win a couple of tickets Info here Events STOP PRESS - To celeb…
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