Alcohol Free δημόσια
[search 0]
Περισσότερα

Download the App!

show episodes
 
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.
 
A
Alcohol Free Life - Janey Lee Grace

1
Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

Unsubscribe
Unsubscribe
Εβδομαδιαία
 
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of www.th ...
 
How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
 
LAF Life is a weekly lifestyle podcast hosted by four friends living alcohol free. In a booze-soaked world, the four of us made the unpopular decision to become AF(alcohol-free). What makes us different? This podcast is about sharing four unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the myths about what life is really like without alcohol. We came t ...
 
The Alcohol-Free Sommelier is a fortnightly look at the world of No & Low alcohol drinks, hosted by Christine Parkinson. Meet the people who create, serve, sell and drink them. Find out the latest news on technology and ingredients, history, market trends and legal issues and of course, the drinks on the shelves right now. If it’s non-alcoholic, it’s here!
 
Loading …
show series
 
Yes, you may "only" spend $10k a year on alcohol. But how much are you not making because of drinking alcohol? In many cases, it can be hundreds of thousands of dollars. What's the cost of YOUR drinking? We break it down in today's episode with Jim Miller, 64. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.…
 
We welcome our 1st Guest of Season 2, Matt Gardiner! What an amazing exchange of energy with this fellow Canadian Podcaster and Recovery Coach. Listen to Matt's struggle through his first attempt at living alcohol-free and what he did differently the 2nd time around to be successful in his "AF" journey. We loved hearing about Matt's dedication to h…
 
I always love featuring a Tribe Member on the podcast but this week it’s particularly special as Tribe member Ros is celebrating her first Soberversary. All of those Sober Firsts are important – the first time we socialise without alcohol, the first time we go on holiday Even Sober Packing (!) – it seems to be a thing for some of our members and of…
 
Janey chats to 'soberfluencer' and author Soberdave about the new book One for the road, they discuss the impact of childhood trauma, and living day to day and focusing on selfcare. Buy the book here and follow Dave @soberdave on instragram Tapping into Freedom, secrets of sustainable sobriety incorporating Alcohol Free with EFT, Want more support,…
 
What an amazing kick off to Season 2!! Catch up with us in Ep. 1 as we discuss the interesting alcohol related situations we ran into over the break and how we dealt with them. Through this conversation we discovered some very interesting facts through some new stats released about the harmful effects of alcohol consumption. We also highlight some …
 
My podcast guest this week is the author of a very touching memoir called:- I’m Sober…So Now What?: A Journey of Hope and Healing by Melissa Witherspoon That’s an excellent question and there’s definitely quite a difficult stage that we reach when we are in early sobriety… For many of us it’s a bit of a void – a kind of flatness when we suffer from…
 
Since training in Family Constellations work I have been fascinated by trauma, and the impact of our past on our present. We will be offering another Family Constellations workshop in early November and an online session in October, please register your interest. My guest is Alex Howard, the creator of Therapeutic Coaching and Founder of The Optimu…
 
What happened at 30,000 ft when James witnessed a Finnish couple demanding to be served more alcohol. Did the stewardess oblige. Or was the couple shut off? Find out what happened in this alcohol-fuelled argument. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accounta…
 
My podcast guest this week got sober at about the same time that I did – back in 2015 – which makes us Sober Sisters with 7 years of sobriety. Jo Roets is an artist and I discovered her amazing work on Instagram one day. I fell in love with a work of art called: 'Anabantoidei' You can find this gorgeous work of art on the cover of this Tribe Sober …
 
Thank you to Three Spirit for teaming up with us this week and offering us a great competition Janey chats to the co founder Dash Lilley about the new innovative alcohol free wine with a difference Blurred Vines Read more and enter the competition here https://imperfectlynatural.com/three-spirit-alcohol-free-drinks-that-stimulate-the-senses/ Janey …
 
When her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months without alcohol would encourage her daughter as well as give her a clearer mind. Little did she know that her caring gesture would prove to be a gift of self-love that would improve every area of her own l…
 
Does a drink or two a night mess with the brain? Does it cause degeneration of neurons or nerve cells? Or is a drink or two harmless. Finally the latest science has revealed the truth...here we go! ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support…
 
Here at Tribe Sober we enable people to quit drinking and then to go on and thrive in their alcohol free lives. Experience has taught us that six months of “doing the work” can rewire our habits so that we no longer reach for that glass of wine at 6pm. Six months without booze will result in more energy as well as more time… That’s why a Tribe memb…
 
Janey talks about the mood of the nation after the death of Queen Elizabeth This podcast was recorded before the Queen’s death so no reference is made – Susan is the editor and creator of Hola Sober an alcohol free magazine for women https://holasober.com/ Janey was on Talk TV recently talking about Whether Sobriety is Cool (spoiler alert – it is!!…
 
During my corporate career I had worked as an executive coach and when I founded Tribe Sober I decided I needed to add recovery coaching to my skillset. I asked around for recommendations and was told that I must contact Anthony Eldridge-Rogers as he is the pioneer of Recovery Coaching in the UK. So I enrolled on his recovery and wellness coaching …
 
We have teamed up with New London Light and Janey chats to Howard about their great alcohol free drinks You can enter to win the entire New London Light collection https://imperfectlynatural.com/win-the-entire-new-london-light-collection-of-contemporary-non-alcoholic-spirits-and-aperitifs/ Janey also chats to author Kath Wynne-Jones author of Findi…
 
We all have one: That tiny voice inside that always speaks the truth. How many years has yours been telling you that you need to be sober, at least for awhile? No matter how much we drink, it won’t stop bothering us. Perhaps it started as a whisper, then a shout, then a big push on the shoulders. On today’s episode, Coach V discusses how to overcom…
 
One of the ways we’ve been helping people is via our regular alcohol free challenges – which are a great way to dip your toes into the waters of sobriety and also to test your dependence. If you find our challenges a breeze then that’s awesome – but if you find them really difficult then that’s a clear sign that you need to make a few changes. As a…
 
This weeks podcast guest is Neil from House of Happiness, Can you still dance sober (yes!) Most of you know that way back in 1991 I had a Top Ten hit record with Cola Boy (7 Ways to Love) I never stopped loving the dance / house / rave scene, I just didn't like grungy late night clubs that felt unsafe (even if they were inclusive for those of us (a…
 
There are few things more associated with drinking than football season. From a very young age, we are conditioned to believe that sports and alcohol go together. Yet, are you waking up feeling like a MVP, or a bench warmer? Join Project 90’s top coach, Victoria English, as she shares a few pages from her playbook on staying sober during the game. …
 
If you are listening to our podcast, you are probably realizing that true happiness is not found in a bottle of alcohol. So where is it found? Often, the fear of not knowing what is on the other side of drinking holds us back from taking action. What if you could begin finding out in less than the 90 days it takes to finish Project 90? Imagine not …
 
My guest this week is Tribe Member Jax - an educator who is passionate about her work and who has struggled with both alcohol dependence and burnout. One of those rare people who only ever has one Day One Jax found Tribe Sober one week into her sobriety and she's been inspiring and motivating our members ever since! In this episode Jax was a late d…
 
Lou Hamilton is an artist, author, filmmaker and host of Brave New Girl podcast. We talk about sobriety, how being sober makes you brave, and how we can become creative and introduce more selfcare into our lives. Janey talks about recent news stories and suggests how we can bring joy into our life. Don't forget you can join The Sober Club for inspi…
 
Steve Aguiar is 2.5 years alcohol free and has lost 63lbs, dropped his blood pressure, inspired his colleagues, improved his marriage and lots more. How did the former Project 90 client do it? Listen in to today's episode to be inspired. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.co…
 
Clark Webb decided about 5 years ago that he was tired of living at 50% fulfillment. His drinking became a problem during his 20’s, yet he needed more than a reason to quit; he needed a reason to really live. At first, that reason became his son. After a period of time, those reasons expanded into the awareness of what it means to experience a rich…
 
After trying for years to stop drinking, Project 90’s top coach, Victoria, was feeling defeated. She’d tried 12 step programs, therapists, acupuncture and more. Something wasn’t clicking. Then, it clicked, and she found the secret to giving up drinking once and for all. Listen in to find out how you may be able to find the piece of your puzzle that…
 
My guest this week is author Lisa Bennett. After a career in marketing she ditched the booze in her early 50’s, left her job and wrote a book about the joys of sobriety. Her book is called “My Unfurling” and emphasises how many aspects of our lives will change when we stop using alcohol to numb our feelings and our dreams. Lisa lives in Maryland wi…
 
Its SO hot! Janey chats about some of the recent messages in The Sober Club community and the power of supporting one another. How important it is NOT to beat oneself up, and recognise that we are not our thoughts and we can 'observe' our limiting beliefs and negativity and from that place - start to heal If you want support, accountability and ins…
 
Evan Melcher was definitely NOT an alcoholic. This committed husband, father and financial advisor fell into an unhealthy drinking pattern after life threw him some curveballs. He decided to just “take a break for 90 days” so that he could focus on his health, family and a new business venture. As a numbers guy, he thought it would be interesting t…
 
LAF Life has been enjoying a much needed summer break. At the end of Season 1 we promised our listeners a couple extras and we delivered in this BONUS "Girls Only" episode!! When a strange turn of events left us short our male co-host Mike, the ladies of LAF Life decided to turn this into a fun impromptu "Girls Only" episode! From sober sex to what…
 
This week my guest is from Australia. Andrew Addie is the CEO of an organisation called Untoxicated which is a registered charity. They are a thriving tribe of sober and sober curious people -passionate about having a laugh, meeting new mates and smashing social norms along the way! In a nutshell they teach people how to socialise without alcohol w…
 
What are the six best things that are happening while you stay stuck in the cycle of drinking? Can you think of even one? Join Project 90 coach, Victoria, as she shares her favorite life changes since getting sober. All of the positive changes in her alcohol-free life can be attained by anybody. Listen in and start dreaming about what is possible f…
 
Can moon energies affect us? leading Feng Shui and Moon expert Davina MacKail explains how it works. Please note she references the new moon in Leo which was last week, but the principles apply for future moons! We also introduce Eisberg AF wines Eisberg is the UK’s number one alcohol-free wine, the perfect alternative to your favourite tipple. Whe…
 
Once we stop drinking, how do we make sure that old habits don’t creep back in? Coach Victoria was what they called a “chronic relapser”, meaning she stopped and started drinking countless times. She realized that remaining alcohol-free wasn’t about just clearing out the wine fridge or swearing off booze once again. The tiny, daily habits are what …
 
This is week I'm doing a solo episode about our brand new online course which is called Kickstart Your Sober Life! In this Episode We're launching the course via a 5-day Sober Sprint which takes place in a Facebook group The Sprint runs from 1st to 5th August and you can join up here There will be daily tasks and training as well as lots of communi…
 
Loading …

Οδηγός γρήγορης αναφοράς

Google login Twitter login Classic login