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Alcohol-Free Lifestyle

James Swanwick

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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Feel Lit Alcohol Free

Susan Larkin & Ruby Williams

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Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune i ...
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Over The Influence is the alcohol free podcast presented by BBC Lancashire presenter Sharon Hartley and Sound Rebel podcast producer Ben Anderson. They are both completely alcohol free and sing about the joys of sobriety from the rooftops, because giving up alcohol has completely transformed both of their lives. Follow OTI on Instagram: @alcoholfreepod Follow Shazza on Instagram: @sharon_hartley_ Follow Ben on Instagram: @benanderson_88 Search for "Over The Influence" on Facebook Join Our Co ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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LAF Life was voted one of the Top 10 new recovery podcasts in 2022. It is a weekly lifestyle podcast hosted by a couple of friends living alcohol free. In a booze-soaked world, we all made the unpopular decision to become "AF" (alcohol-free). What makes us different? This podcast is about sharing our unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the ...
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How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
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The Alcohol-Free Sommelier

Brimful Drinks

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The Alcohol-Free Sommelier is a fortnightly look at the world of No & Low alcohol drinks, hosted by Christine Parkinson. Meet the people who create, serve, sell and drink them. Find out the latest news on technology and ingredients, history, market trends and legal issues and of course, the drinks on the shelves right now. If it’s non-alcoholic, it’s here!
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Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, ir ...
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara Get the book HERE Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, an…
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In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his…
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From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of being (not having and doing). Download my FREE guide: …
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In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question: “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to continue to stay present wi…
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In this episode, I'm thrilled to welcome Kraig Rovensky, representing The Pathfinder, a fermented and distilled hemp-based elixir that's taking the world by storm. In our discussion, he answers all your burning questions about this innovative product and sheds light on what makes The Pathfinder stand out in the world of non-alcoholic spirits. From …
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Self published author of "Pretty Wrecked", Tracy Viola is letting the stink out of her trash can as she divulges the challenges she faced as a teenager that lead her to believe when she tried drugs & alcohol that she had found the answers to everything! Tracy was a teenage addict that was fortunate enough to find recovery at the young age of 20. Tr…
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In this episode we welcome Kelly from Scotland onto Over The Influence! Kelly has just celebrated a whole year alcohol free - although she has been part of our OTI Community for a little longer than that. Kelly's story is about the importance of keeping on - and even though it has been far from easy, she talks about why being AF is so important to …
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Mike Waite is working to improve brain health awareness via behavior, nature, and immersive technologies. He teaches about brain health through his podcast which is called the Brain Shaman Mike is American but lives in Japan – he has a pretty wild drinking story about how he ended up in Japan so you won’t want to miss this one! In this episode:- Mi…
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Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch. Michael is raising money for Alcohol Change UK Follow him @happywithoutthehooch Can you get to Herts? Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun…
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Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit …
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Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, and immune problems. Listen to the comeback and how you c…
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Welcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexities of alcohol dependence as they answer a listener's question: "How can I get back to being a “normal” drinker, I just want to be able to drink like everyone else? " They share personal experiences a…
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We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and discover how they can empower us on our pat…
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In this episode we welcome Scott Woolley onto Over The Influence! Scott is a FDAP Substance Misuse Professional and the founder of Arclett, which is a community brand devoted to removing the stigma attached to sober living. Scott quit alcohol at 26 to spend less time hungover and spend more time exploring his passions, the culmination of which is h…
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Our guest Katey Armstrong comes to us with a unique perspective on living alcohol free. Unlike most of our guests Katey didn't grow up struggling with her relationship with alcohol. Katey was actually only an occasional drinker who never really enjoyed it. What Katey did always struggle with, were the objections she continually got every time she s…
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Today’s guest is Sober Coach Carolyn Clark who has an inspiring recovery story to share. Not only is she thriving in her alcohol free life but she’s running sober retreats in Bali! WE never know whats round the corner when we embark on this journeyWe really have to trust the Universe…ditch the booze, do the work… and the magic will happen I bet Car…
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Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect Bias Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 Apri…
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Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven life. Listen in as we explore Karolina's personal jour…
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In this episode of the Feel Lit Alcohol Free Podcast, coaches Ruby and Susan dive into the rollercoaster of emotions in the early days of living an alcohol-free lifestyle. They tackle a listener's question about feeling overly emotional after going alcohol-free and share their own experiences with unexpected bursts of tears, anger, and joy. They di…
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Have you ever pondered the powerful role your eating habits might play on your alcohol-free journey? My two-part conversation with Dr. Brooke Scheller is completely packed with valuable insights that could potentially transform your approach to wellness. Dr. Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the aut…
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In this episode we discuss the possibility of a connection between alcohol use and our self-esteem. We question if the way we feel about ourselves is directly related to our alcohol consumption and why people start to use alcohol at a young age to fit into social situations. We also speak about the flip side that relying on alcohol for a false sens…
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This week we welcome the fantastic Venessa McPhie onto the podcast! Venessa is a listener to the pod and was keen to share her story with all you other sober curious folks out there. Following a traumatic experience caused by alcohol, Vanessa decided it was time to rid herself of alcohol once and for all. She now runs the Facebook page The Sober Bu…
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Today’s guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and published her book "Drink" back in 2013 – which makes it one of the very first QuitLit books In this episode:- Ann's book Drink has been out for more than a decade and is still selling well – her TED talk has…
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How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor Tai Lopez discuss. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Ac…
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Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in…
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Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal This episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for therapists. She reads and reflects on The Promises from th…
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Welcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a remarkable guest, Pam McRae, the head coach for "This Naked Mind," to delve deep into a topic close to many hearts: coping with loss and the quest for solace without alcohol. In this episode they answer a…
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Get excited because I'm diving into the refreshing world of non-alcoholic craft beers with BrewDog's Jordan Shippee! BrewDog began in Scotland back in 2007 and has expanded like crazy all over the world. Jordan, a BrewDog Sales Manager, is giving us a look into their strategy and how they’ve managed to stay so successful in a somewhat volatile mark…
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This week we have one of our own on the pod, Big Dan from Essex! Dan has successfully smashed his one year milestone and now in his year two, he’s looking to spread the sober message. He’s an absolute breath of fresh air and we know you’re going to love hearing what he has to say. Thank you again to Dan for coming on the show and sharing your thoug…
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What a great conversation we had with our guest, accomplished author Bryan Wempen. Bryan had an instant love affair with alcohol the first time he tried it at the young age of 14. That was followed with many years of battling his tempestuous relationship with substance abuse. Bryan has spent the last 14 years of sobriety being actively involved in …
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Immerse yourself in a riveting episode of Tribe Sober as we chronicle the intriguing journey of Niamh, an Irish singer and mother of three in Spain, who valiantly overcame alcoholism and carved out a fulfilling, alcohol-free lifestyle. Learn how she dared to break free from deceiving social norms buried deep under heavy drinking. Gain profound insi…
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Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. All events here Janey ans…
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In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We explore the raw and emotional moments that led to Geoff…
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One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he received as a result of his 2023 study looking at 107 previously published studies on alcohol, inv…
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In this episode of the Feel Lit Alcohol Free Podcast, hosts Ruby and Susan dive into the topic of transitioning to alcohol-free Friday nights. They answer a listener's question: "I can't imagine my life without drinking? What do you do on a Friday night?" They share their personal experiences of overcoming the habitual urge to drink on Friday night…
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Ever feel like the odd one out for skipping the booze at special events? Everyone wants to feel included, and Amethyst, the Non-Alcohol Spirits brand, has made this their mission. Today, my guest is Jane Harmon, the brand manager of Amethyst, who is sharing all about its evolution, from their inclusive concept to a community-centric favorite. You’l…
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This week we are joined on the podcast by the fantastic author Justin B. Long! Justin takes us through the reasons why his drinking got out of control, stemming from his difficult childhood. If you'd have told him fifteen years ago that he is where he is today, he wouldn't have believed you. His books include his inspirational memoir The Righteous …
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In 2023 the world saw "Alcohol Free" trending everywhere, in 2024 those trends are forecasted to continue to grow. As 3 friends living beautiful alcohol free lives, we couldn't be happier to see this! This is why we have been doing what we do with LAF Life Podcast for the past 2 years, to help raise awareness and normalize living an Alcohol Free li…
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In this stirring episode of Tribe Sober, we delve into the powerful stories of those who undertook the Sober 66 Challenge. Host Janet Gourand, founder of Tribe Sober, embarks upon the exploration of the exceptional journey of transformation made by participants of the challenge. This is a tale of recovery and hope that inspires listeners to assess …
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In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raising results. ★ - Learn more about Project 90: www.alcoho…
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