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Alcohol Free Life - Janey Lee Grace

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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
 
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Happy Birthday to the Alcohol Free Life podcast - 4 years old today! Not bad considering I’ve not had a week off! This podcast charts regularly in the Top 20 of the Apple Mental Health Chart and it would SO great if you’d rate, review and share it. Fave guests? Some of you have listened to every episode Please email me or dm on social media and let…
 
Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets! Enter to try and win a competition for a 1-1 consultation https://imperfectlynatural.com/win-a-personalised-nutrition-power-hour-worth-300-with-dominique-ludwig/ Dominique’s programme has a special offer Use coupon code J…
 
Great to team up with this cool brand! Competition coming soon! The Smashed range includes Lager, Pale ale, Shandy, Apple and Berry ciders. Smashed is available in selected Sainsbury’s stores Smashed Pale Ale 4 pack box and the full range is in all Booths & selected Coop supermarkets in the Midlands. Online at www.drynks.store, Wisebartender, The A…
 
Janey chats about ditching the New Year resolutions and instead setting intentions, and focusing on what you want to let go of for the year ahead. Janey celebrates being 5 years sober, and all the incredible benefits it has brought, plus the successes, in starting this podcast, The Sober Club, giving a TEDx talk, appearing on TV, and creating The S…
 
Janey chats to Michael about the Sober is Sexy calendar raising funds for Alcohol Change UK Grab it here https://sobersocials.co.uk/sober-is-sexy-2023 There is another chance to hear from Jo Creed from Beyond NLP on 'How to do what you say you want to' beating cravings and unwanted behaviour with NLP techniques. We’ve teamed up with New London Ligh…
 
Janey interviews Dr Aric Sigman author of the groundbreaking book 'Alcohol Nation' For this weeks podcast we have teamed up with Everleaf Drinks, non alcoholic aperitifs to rival the best in the world. Check out their Christmas Collection – The perfect non-alcoholic kit this Christmas. This offer includes a 50cl bottle each of our non-alcoholic ape…
 
Keep the ritual, change the ingredients! You really can now with the wonderful Club Soda alcohol free tasting bar and shop in Drury Lane London Janey chats to the founder Laura Willoughby and discusses the amazing range of alcohol free drinks, and unpacks the confusion around 'ABV' Join our Tapping into Freedom group coaching starting in January, a…
 
Janey chats to Emma (Sobersonic on instagram) about her journey and the importance of finding good alcohol free drinks. Emma has been sober long before they became fashionable but is now on a mission to help others mix their own great drinks. Janey chats about the free webinar on Sat 3 Dec - Bossing a sober Christmas and the importance of connectio…
 
Janey chats to campaigner and author Scott Mitchell on his great new book By Your Side - M life loving Barbara Windsor get it here Its a proper lovely old fashioned love story, documenting his life with the late Barbara, who was beloved internationally, with a bit of glitz but also a sadness around dementia and Scott's own journey with alcohol. Jan…
 
Its getting closer! Thanksgiving is soon and the party season seems to be kicking in early!. Join Janey and Susan, the creator of the fabulous free mag Hola Sober for a fun festive chat about getting prepped, avoid the arguments, step into your new sober identity and of course Keep the ritual change the ingredients. We've teamed up with Gnista Spir…
 
The power of nature! Janey chats to positive psychologist Cheryl Rickman on her new book Tree Glee When you need to 'ground' yourself, get into nature! Selfcare is SO important for your alcohol free journey. Janey chats about Boy George doing EFT tapping in I'm a celeb and announces an online family constellations on Fri 18 Nov at 8pm uk time www.t…
 
Janey chats to former Calvin Klien model Tom Bowen about his modelling days, his work as a touring musician and his descent into drug and alcohol addiction. He talks about his recovery and his work now as a 'Sober Guitar Coach' Find Tom on instagram or at Wigan Guitar Lessons Tapping into Selfcare in Sobriety Join our online group coaching programm…
 
How does our brain work? Why is behaviour change and breaking free from addictive habits so hard for us? Gill Mckay is the author of STUCK and shares some top insights into neuroscience and how we can work with our brain to be more resilient and go after change. Buy Gill's book here: https://amzn.to/3TKikNa We have teamed up with Talonmore Drinks, …
 
Janey chats to Louise Avery on the wonders of Kombucha. Louise is the author of Kombucha, and founder of LA Brewery. She also shares some reader posts about stepping into your new sober identity and how to navigate relationships Ever tried Kombucha? It’s a fabulous alternative to alcohol and its good for the gut. www.labrewery.co.uk More about the …
 
Janey and Susan creator of Hola Sober Magazine chat about the latest mag, stepping into your new identity, and how to dive into 'extreme' selfcare to support wellbeing and sobriety. They chat about ancestors and rituals, don't forget Janey is hosting Family Constellations Sun Nov 6 in Herts - its a life changing day Tickets Here Janey is hosting Se…
 
Janey chats about the importance of acceptance and letting go. There is a short chat with author Cheryl Rickman on how nature does this, and how beneficial it can be for us to allow and acknowledge whats really going on Last call for the online group coaching programme Tapping into Freedom, sustainable secrets to sobriety, incorporating EFT and man…
 
Janey chats to 'soberfluencer' and author Soberdave about the new book One for the road, they discuss the impact of childhood trauma, and living day to day and focusing on selfcare. Buy the book here and follow Dave @soberdave on instragram Tapping into Freedom, secrets of sustainable sobriety incorporating Alcohol Free with EFT, Want more support,…
 
Since training in Family Constellations work I have been fascinated by trauma, and the impact of our past on our present. We will be offering another Family Constellations workshop in early November and an online session in October, please register your interest. My guest is Alex Howard, the creator of Therapeutic Coaching and Founder of The Optimu…
 
Thank you to Three Spirit for teaming up with us this week and offering us a great competition Janey chats to the co founder Dash Lilley about the new innovative alcohol free wine with a difference Blurred Vines Read more and enter the competition here https://imperfectlynatural.com/three-spirit-alcohol-free-drinks-that-stimulate-the-senses/ Janey …
 
Janey talks about the mood of the nation after the death of Queen Elizabeth This podcast was recorded before the Queen’s death so no reference is made – Susan is the editor and creator of Hola Sober an alcohol free magazine for women https://holasober.com/ Janey was on Talk TV recently talking about Whether Sobriety is Cool (spoiler alert – it is!!…
 
We have teamed up with New London Light and Janey chats to Howard about their great alcohol free drinks You can enter to win the entire New London Light collection https://imperfectlynatural.com/win-the-entire-new-london-light-collection-of-contemporary-non-alcoholic-spirits-and-aperitifs/ Janey also chats to author Kath Wynne-Jones author of Findi…
 
This weeks podcast guest is Neil from House of Happiness, Can you still dance sober (yes!) Most of you know that way back in 1991 I had a Top Ten hit record with Cola Boy (7 Ways to Love) I never stopped loving the dance / house / rave scene, I just didn't like grungy late night clubs that felt unsafe (even if they were inclusive for those of us (a…
 
Lou Hamilton is an artist, author, filmmaker and host of Brave New Girl podcast. We talk about sobriety, how being sober makes you brave, and how we can become creative and introduce more selfcare into our lives. Janey talks about recent news stories and suggests how we can bring joy into our life. Don't forget you can join The Sober Club for inspi…
 
Its SO hot! Janey chats about some of the recent messages in The Sober Club community and the power of supporting one another. How important it is NOT to beat oneself up, and recognise that we are not our thoughts and we can 'observe' our limiting beliefs and negativity and from that place - start to heal If you want support, accountability and ins…
 
Can moon energies affect us? leading Feng Shui and Moon expert Davina MacKail explains how it works. Please note she references the new moon in Leo which was last week, but the principles apply for future moons! We also introduce Eisberg AF wines Eisberg is the UK’s number one alcohol-free wine, the perfect alternative to your favourite tipple. Whe…
 
This weeks podcast features Anya Topiwala the study lead of a new study on alcohol and biological ageing. https://www.nature.com/articles/s41380-022-01690-9 Here is a link to another study by Anna’s team on alcohol and the brain https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1004039 This week we have teamed up with Marie Lav…
 
Tim Van Der Vliet is a leading breathwork expert and teacher You can sign up to Tim's course with a 30 per cent discount. Here is the link to the course, the discount runs out in a day or so To get 30 per cent discount use this link and the code JANEY Control Your Breath - Control Your Life. is a 6 weeks, once a week 90 minute session that may pote…
 
Worried about an upcoming holiday and the 'sunshine' drinking triggers? Janey shares top tips on staying sober in the sun. Our sponsor is Recoverlution, and Janey chats to the founder Daniel Fincham on his recovery journey. Last call for Family Constellations Sunday 17 July Get in contact if you want to train to be a sober coach Join us for support…
 
Janey interviews Derek Brown author of Mindful Mixology - a comprehensive guide to jo and low alcohol cocktails Buy it here https://amzn.to/3P4zAu1 Janey shares how she feels after the announcement of the end of the Steve Wright in the Afternoon show on BBC Radio 2, and how we all need to be able to adapt and step into a new identity If you want co…
 
We LOVE this great new British Tea, try the different blends, and check out their fabulous innovative ingredients - Janey talks about Exmoor Tea on this weeks podcast. Janey chats to Bev Densham on the benefits of Pilates, especially her work with Mindfulness Pilates, and her book I Talk to Angels. Bev has been sober for 12 years! Check out her wor…
 
Janey chats about JOMO, 'The joy of missing out', and chats to Karolina Rzadkowolska, author of Euphoric on just how fabulous it is to be alcohol free, and reads a few positive messages from Sober Club members who have had a wonderful time sober! Buy it here https://amzn.to/3HJSZOp Don’t forget for connection, join us in The Sober Club Our 12 week …
 
Janey chats to health educator Clive De Carle who is SO knowledgeable about what supplements, nutrients and minerals we need. Magnesium specifically is great for people ditching the booze, as it helps with sleep, anxiety, cramps et al. I am taking Clives and have noticed a big difference! He also sells the Vit C, liquid Selenium, Vit D3 and Zinc wh…
 
Janey shares her views on some news articles and chats to Ali Parker on the benefits of yoga in sobriety, how it is not competitive and can be helpful to still the mind and body and support being 'selfkind' Ali is offering yoga for runners. Check out her work at Mind the Yoga Last call to book onto Champneys Selfcare in Sobriety 26-27 June in Tring…
 
Janey discusses recent new stories around alcohol, (do NOT believe the study that says heavy drinkers are happier and healthier!)reviews a Rich Roll podcast and mentions the upcoming events including Family Constellations in Herts 17 July There is another chance to hear the interview with Sue Stone on the power of our thoughts, and how we can take …
 
Janey discusses the recent 'partygate' and the issues with alcohol in the workplace, and her guest in Saskia Carr, known for her work on instragram around intuitive eating This will turn everything you thought you knew about weight, diets, body image on its head! Don't forget Janey offers 1-1 coaching with EFT / NLP / Matrix and Family Constellatio…
 
Janey chats to leading spiritual teacher and Hay House author Kyle Gray on his journey to becoming even more ‘high vibe’ after ditching the booze. Kyles revised book available to pre order now Raise Your Vibration – high vibe tools to support your spiritual awakening https://amzn.to/3PsolfZ Join us in The Sober Club for connection and support Check…
 
Janey chats to Suzy Walker, author, writer and former editor of Psychologies, magazine who has taken some ‘big leaps’ in her life that wouldn’t have been possible if she had still been drinking! We talk about the power of writing, stream of consciousness and creative writing and just how much more brave we become when we are sober. Grab a copy of T…
 
Janey chats to Michael aka Happywithoutthehooch about his journey, the importance of connection and socialising without alcohol. For connection and support join The Sober Club Upcoming events include Sober by the Sea (Sat June 11th) Selfcare in Sobriety at Champney's Tring Sun 26-27 June and TBC Family Constellations Sun July 17th in Herts All the …
 
STOP PRESS! ERROR IN THE CLIPS if you listened to the first version! Thank you for listening! Please continue to rate and review and share! Its not Joe Rogan but hey 1.1 mill! We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more The next Sober by the Sea event is Sat June …
 
Sarah Drage explains in detail just how harrowing it can be to live with an alcoholic parent and the impact it can have on adulthood too. Janey discusses the power of family constellatons and Matrix therapy. Register your interest in the next workshop. If you are affected by the impact of alocholism in the family reach out to the helpline at Nacoa…
 
Janey chats about her recent visit to Pinq London, the first AF bar and private members club, and chats to Mehmet from Oddbird, who do the BEST alcohol free wine, keep an eye out for our competition to win some, Read the lowdown here She chats to Karen Snushall a Sober Club member who has had her ups and downs but is literally living the dream now!…
 
Janey chats to Vicky Lang Sober Teacher on Instagram about her journey to sobriety and how alcohol impacts in the world of education We are currently running an Accountability Challenge, join us in The Sober Club, Upcoming events include : Sober by the sea – Southend May 7th Edinburgh Meet up with Sober Club Coaches Sat 23 April Champneys Tring com…
 
Stop press! One space has come up on our Sober Coach training programme - 'in person retreat' 23-24 April followed by 5 weeks online and ongoing mentoring, email for info. janey@janeyleegrace.com Janey chats to Sober Club member Zoe Godfrey Halliday on her sober journey, Spaces on Sober by the Sea 7th May Sober Club coaches Edinburgh meet up Sat 23…
 
Janey chats to former professional footballer Fraser Franks on his journey to sobriety and the work he is doing now to inspire young people in sport. Follow @fraserfranks Make sure you are connected with Janey @janeyleegrace Still spaces for Family Constellations Sunday 27 March Herts and join us for a vision board 'retreat' day. Sober by the sea i…
 
Janey chats about recent news stories, the importance of keeping energy flowing, and selfcare. Of course that leads to a mention for the upcoming Family Constellations workshop in Kings Langley on Sun March 27th, if its of interest dm Janey or email for more info. Its powerful work and this workshop could be transformational. Heres all the info Jan…
 
Once people ditch the booze the tricky issue of navigating relationships pops up, whether that be love addiction codependency or 'enabling' a partner who is over drinking. Janey chats to psychotherapist, coach and author of Love Smacked, Sherry Gaba on how to break out of these patterns. Check out Sherry's Wake up Recovery programme for a trial $1 …
 
Karen Kennaby is the founder of Ellev8 and aims to inspire millions of women to shine their light, we discuss the importance of finding your purpose, being authentic and being connected. We also talk about collective consciousness too. Janey share some tips for staying grounded and calm and reducing anxiety and stress in light of current events. Fa…
 
Janey chats about being able to 'receive' with gratitude and the importance of self acceptance. Janey's guest is Katie Lips, author of Love Yourself Lose Weight - the secret story of self love. We talk about the importance of ridding yourself of limiting beleifs and addressing trauma, check out Family Constellations Sun March 27 Herts If you want c…
 
Janey chats about recent news stories, the power of connection and selflove and in case its of interest, a mention for her Sober Coach training, the next in person days are April 23-24 followed by online sessions, if you want to deep dive into personal transformation and support others who are drinking too much, get in touch. Janey chats to Sober C…
 
Janey chats to Lee Davy on his new book The Strive Method Control Alcohol in 30 days Buy it here and they chat about the importance of digging deep and finding out who you really are beneath the layers. Make sure you get connected! Check out The Sober Club for low cost inspiration and connection Last places available for Champneys at Springs in Lei…
 
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