Τα καλύτερα Brodie Sharpe podcast (2024)

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251. How to Run Smarter with Brodie Sharpe 59:01

11d ago59:01

59:01

If you’re a runner and you’ve ever dealt with a running-related injury, then this episode is especially for you. I recently sat down with Brodie Sharpe, a physiotherapist from Melbourne, Australia and host of the popular Run Smarter Podcast. In this informative conversation, Brodie shares his thoughts on a wide variety of topics related to running …

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Bone Stress Injuries in Runners Using Carbon Fiber Footwear 38:44

2d ago38:44

38:44

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Summary: In this episode, we dive into a 2023 study that examines the relationship between carbon fiber plate footwear and bone stress injuries in runners. The re…

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252. Practicing the Art of Discipline 23:57

3d ago23:57

23:57

When you think of discipline, what comes to mind? For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys. But when I think of discipline I think of training myself to do something day in and day out, usually something I don’t feel like doing. I never think of discipline as punishment, but rather a method …

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Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice 32:53

9d ago32:53

32:53

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: I was also caring for my mom - she died earlier this year and the profound grief turned into depression/anxiety and has left…

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Q&A: Off Season Volume / Off Season Strength / Stress & Injuries 36:00

16d ago36:00

36:00

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: How should you go about planning running volume for the off-season? Is there a certain percentage of reduction that's recomm…

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250. 3 Things You Need to Do to Get Yourself Unstuck 19:15

18d ago19:15

19:15

Have you ever felt like you just can’t seem to make any progress toward a goal? Have you ever found it difficult to get started eating right or exercising regularly? Have you ever made some progress toward a goal but then you hit a plateau and you just can’t seem to get things going again? If you answered “yes” to any of these questions, then congr…

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The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020) 56:24

23d ago56:24

56:24

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover: Are there benefits to promoting blood circulation, and removing lactic acid? Does massage help wit…

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249. Avoid These Mistakes and Crush Your Next Race 33:07

25d ago33:07

33:07

It’s that time of the year when every weekend it seems there are a ton of races going on all over the world. And a lot of runners who’ve worked really hard over the last few months will inevitably make mistakes on race day. And making mistakes does not just apply to first-time racers. Whether you’re a brand new runner and doing your first 5k or you…

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Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention 38:31

30d ago38:31

38:31

Papers discussed in today's episode: Paper 1: Cadence matters: Influence of cadence on spinal load during running Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without Sensors Paper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Response…

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248. How Do I Know if I’m Overeating? 23:43

1M ago23:43

23:43

If you want to lose weight and you’re finding it difficult – maybe you’ve hit a plateau and can’t seem to get the weight moving again – this episode is for you. Losing weight is never a linear process, there will always be ups, downs, and even stalls in your weight loss journey. All of this is perfectly normal. But if you’re really struggling to ge…

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The Best Caffeine Strategy to Run Faster with David Hellard 1:06:14

1M ago1:06:14

1:06:14

The Best Caffeine Strategy to Run Faster with David Hellard 🚀 Get 20% OFF Caffeine Bullet Chews HERE 💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡ Guest Bio: David Hellard is a passionate endurance runner, entrepreneur, and podcast host. He is the founder of Caffeine Bullet, a business that specializes in caffeine chews designed for athletic perfo…

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247. The Mindset Shift Required in Order to Succeed 25:33

1M ago25:33

25:33

Lots of factors go into whether or not you will successfully achieve a goal. How bad you want it, where you are in your life, your physical limitations just to name a few. But one of the most powerful indicators of success is a shift in your mindset. Most people do not consider their mindset when they set out to accomplish a goal like losing weight…

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Strength & Foam Rolling on Running Injuries 31:37

1M ago31:37

31:37

Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength w…

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246. The Macronutrient That Matters Most for Runners 22:38

2M ago22:38

22:38

I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running. I realized I haven’t spent much time talking about the other macronutrients – fat and protein. Fat and protein are essential nutrients that often get overlooked when it comes …

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New Research into Chronic Tendon Pain 33:29

2M ago33:29

33:29

In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting…

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245. Replay: How to Tell When You’re at Your Natural Weight 22:12

2M ago22:12

22:12

I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is. Several people have been asking me about this lately so I thought it would be a good idea to dig into this topic here on the podcast today. Listen, losing weight is a very personal thing, an…

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The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020) 47:15

2M ago47:15

47:15

Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff Guest: Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes…

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244. Motivation Strategies to Keep You Moving Forward 19:12

2M ago19:12

19:12

If you have a big goal like losing weight and keeping it off, then you know it is going to take a while to reach that goal. One of the main reasons people don’t reach their weight loss goal is that they lose motivation. They do OK for a few weeks or a few months and then all that motivation they had at the beginning is gone and they give up on them…

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Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice 42:02

2M ago42:02

42:02

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Ina…

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243. Why Counting Calories Doesn’t Work 25:00

2M ago25:00

25:00

When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, you’ve been told that the only way to lose weight is to make sure you count all your calories. Honestly, if this worked as advertised, we wouldn’t have a crisis of obesity here in this country, and no one would struggle with their weigh…

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Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray 47:38

2M ago47:38

47:38

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…

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242. Top 10 Weight Loss Tips for Runners 27:35

2M ago27:35

27:35

There is so much contradictory advice out there when it comes to losing weight. It’s really hard to know what’s right and what’s just BS. With that principle in mind, for this episode of the podcast, I want to share with you my top 10 weight loss tips for runners. These tips should work for most of you - not all of you - so as always, try a few thi…

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How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher 49:20

3M ago49:20

49:20

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD,…

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241. The Best Cross-Training Exercises for Runners 21:46

3M ago21:46

21:46

A lot of runners believe that when it comes to exercise, running is more than enough. They love running, do it 6-7 days a week, and don’t feel the need to do anything else. Then there are those runners who believe in the power of cross-training. Wherever you fall on this spectrum, there are some forms of cross-training that provide more benefits to…

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Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020) 55:28

3M ago55:28

55:28

Running Technique Insight for Injury Prevention and Performance with Chris Brammer Episode Highlights: Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advance…

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240. How to Handle Setbacks, Failures, and Disappointments 28:05

3M ago28:05

28:05

When it comes to going after big goals like losing weight and keeping it off or running a faster marathon, it is pretty much a guarantee that you will experience setbacks, failures and disappointments. The problem is that when most people experience these setbacks, they tend to see them as insurmountable obstacles, and oftentimes, they lead to givi…

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Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training 44:00

3M ago44:00

44:00

Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting M…

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239. Replay: The Myths and Benefits of Intermittent Fasting 38:38

3M ago38:38

38:38

There seems to be a lot of misleading information out there about intermittent fasting. People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy. The truth is very different. Intermittent fasting is not only safe, but it provides some pretty amazing health benefits, especially when combined with a low-carb diet. Today,…

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Emily's Chronic Pain Success Story 50:00

3M ago50:00

50:00

Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped…

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238. Should You Restrict Certain Foods? 28:08

3M ago28:08

28:08

When it comes to changing your diet in order to lose weight or just be healthier, most people feel like whatever they do is too restrictive. So what’s the answer here? Should you restrict certain foods or not? That’s the big question I am going to answer today in this episode of the Running Lean podcast. The post 238. Should You Restrict Certain Fo…

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Pro Runner Spotlight: Zach Bitter 1:11:43

4M ago1:11:43

1:11:43

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & W…

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237. What to Do When You Feel Stuck 19:52

4M ago19:52

19:52

So many people I talk to about losing weight or running faster tell me they just can’t seem to make any progress because they feel stuck. This is a really tough place to be because when you feel stuck, it’s like there’s nothing you can do to get out of it. You feel like nothing will ever work, you feel discouraged, and you feel defeated. Today on t…

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How Runners Should Self-Reflect After Every Race 56:27

4M ago56:27

56:27

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Data…

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236. Replay: Learning to Love the Process 17:43

4M ago17:43

17:43

Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we don’t get the results we want fast enough. When you’re focused solely on the end result, and you’re not there yet, you can begin to hate the process it takes to get you there. Today, I’m talking about learning to love the process and how this simple m…

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How to Best Treat Tendons with Dr. Peter Malliaras 51:00

4M ago51:00

51:00

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics an…

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235. The Important First Step in Creating Change 18:56

4M ago18:56

18:56

Creating lasting change is hard. It’s uncomfortable, it takes time, and it’s for these reasons that most people will not do it. Also, when most people set out to change, they just start with tactics. But there is a critical first step most people miss in the process. So this episode of the Running Lean podcast is all about the important first step …

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Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness 47:18

4M ago47:18

47:18

Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, and Muscle Activation Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients wit…

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234. What It Takes to Build Lean Muscle 25:38

4M ago25:38

25:38

If you are a runner and you want to improve your speed, endurance, or both, then you’ll want to work on building some lean muscle. The problem is that most runners don’t really know how to build muscle, or they are using an outdated approach that really isn't doing much for them. Building a stronger body will not only help improve your running perf…

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What is Sciatica: Symptoms & Treatment 40:30

4M ago40:30

40:30

In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Database!…

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233. The Power of Planning Ahead 26:46

5M ago26:46

26:46

When it comes to creating healthy habits that last, the real key is consistency. You have to take consistent, aligned action if you want to create behavior patterns that get you results. And the key to taking consistent, aligned action is planning ahead. So in this episode of the podcast, you’ll learn the power of planning ahead and why you need to…

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How to Run the Perfect Race with Matt Fitzgerald 1:03:39

5M ago1:03:39

1:03:39

Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through B…

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232. Achieving Impossible Goals 17:36

5M ago17:36

17:36

When most people set goals for themselves, they think small. But is this really what you want for yourself? Not me. I want to set goals that feel scary, uncomfortable, and impossible. In this episode I explain why you shouldn’t be setting small, easily-achievable goals, but instead working on achieving impossible goals. The post 232. Achieving Impo…

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The Right Exercise Dosage for Tendinopathy Management 36:08

5M ago36:08

36:08

Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Ema…

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231. Replay: Sticking to Your Plan – Even on Vacation 41:23

5M ago41:23

41:23

It’s that time of the year again! The kids are out of school, the weather is amazing, and you are going on vacation. But you might be worried because in the past, going on vacation meant going off the rails. You’re on vacation so you just want to have fun, right? If this means coming home 10lbs heavier and hating yourself…is it really all that fun?…

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Latest Research: Exercises to Reduce Injury Risk 42:55

5M ago42:55

42:55

Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run…

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230. What to Do in the Off-Season 22:53

5M ago22:53

22:53

For a lot of runners, the off-season can be a challenging time. It’s so important that what you do in the off-season can often make or break your next race. So today, what to do in the off-season as a runner to ensure you start your next training cycle on the right track. The post 230. What to Do in the Off-Season appeared first on Running Lean wit…

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Running Q&A Collab with Lydia & Sophie from Stronger Stride 53:48

5M ago53:48

53:48

In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for mara…

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229. How to Have More Confidence Now 22:48

6M ago22:48

22:48

One of the big keys to achieving anything significant in your life - losing weight and keeping it off, running a marathon - is confidence. So how do you get more confidence? Well, you are in luck because that’s what’s on the agenda here today. In this episode, I explain what confidence is, how it might just be the game-changer you’re looking for, a…

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Running Form & Breathing Tips with Matthew Silver 54:20

6M ago54:20

54:20

Episode Summary: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth …

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228. Lessons Learned Flying Pig Weekend 28:34

6M ago28:34

28:34

This past weekend was the biggest running event of the year here in Cincinnati - Flying Pig Weekend! I did a lot of racing this weekend and let’s just say that things did not all go as planned. But despite dealing with some very challenging situations, the whole weekend was a huge success, both for the city and for me personally. Today on the podca…

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