244. Motivation Strategies to Keep You Moving Forward

Running Lean

If you have a big goal like losing weight and keeping it off, then you know it is going to take a while to reach that goal.

One of the main reasons people don’t reach their weight loss goal is that they lose motivation.

They do OK for a few weeks or a few months and then all that motivation they had at the beginning is gone and they give up on themselves.

The interesting thing is that there are different motivation strategies that work for different people.

Not everyone responds to the same types of motivation.

So today I’ve got a few motivation strategies to keep you moving forward so you can actually achieve those big goals.

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• Why running more and eating less is not an effective way to lose weight
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The post 244. Motivation Strategies to Keep You Moving Forward appeared first on Running Lean with Patrick McGilvray.