Τα καλύτερα Panic Attack Relief podcast (2024)

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45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause! 23:56

3d ago23:56

23:56

Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…

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44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2) 20:56

11d ago20:56

20:56

Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…

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Healing Traumatic Brain Injury 🧠 1:00:20

17d ago1:00:20

1:00:20

This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Nick Prefontaine, a 3x best-selling author, named a top motivational speaker of 2022 in Yahoo Finance. At 14, Nick suffered a life-threatening snowboarding accident and was put in a coma. His parents were told he probably wouldn't ever walk, ta…

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Tired of Feeling Stuck? 💕🕊️ 1:08:44

17d ago1:08:44

1:08:44

This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Debra Martin, a renowned psychic medium and survivor of 3 Near Death Experiences (NDEs)! Debra has been rigorously tested and ultimately certified by the well-known Windbridge Research Center. Windbridge not only double blinds (the “gold standa…

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43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1) 18:25

18d ago18:25

18:25

Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…

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42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z] 25:08

25d ago25:08

25:08

Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …

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41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings 19:53

30d ago19:53

19:53

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…

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40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z] 20:13

1M ago20:13

20:13

Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…

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Go From Overwhelmed to Empowered 44:59

1M ago44:59

44:59

Do you often feel overwhelmed by the constant demands of your high-stress job? Many professionals in high-pressure careers neglect their own wellbeing, leading to burnout and health issues. But what if you could take control of your wellbeing and thrive even in the toughest moments? In this episode, we explore how. BY THE TIME YOU FINISH LISTENING,…

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Your Story is Not Unique 51:40

1M ago51:40

51:40

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his journey through PTSD and anxiety and how he’s now helping first responders find healing and support. Tune in for practical steps to protect your mental health. Are you feeling overwhelmed b…

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Experience Being Worthy 💎 13:48

1M ago13:48

13:48

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Noah Tetzner, a client whose struggles with intense feelings of unworthiness, anxiety, and panic attacks were resolved after just one session! Noah opens up about his decision to work with Dr. Tara, what his unworthiness struggles were costing him, and encouragement for an…

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The Man Who Healed His Spinal Cord ❤️‍🩹 1:22:30

1M ago1:22:30

1:22:30

This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Leland Holgate, a former quadriplegic & paraplegic who healed himself both times using his breath! Tune into this episode to hear from the man whose chance encounter, as he lay paralyzed from the neck down in his hospital bed, resulted in his l…

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39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox 19:02

1M ago19:02

19:02

Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If…

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38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You 19:50

2M ago19:50

19:50

Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…

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Powerful Q&A with Mike Murphy ⚡ 53:32

2M ago53:32

53:32

This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Mike Murphy, a Wall Street Journal bestselling author, speaker, and philanthropist passionate about helping others use Law Of Attraction technology, physical detoxification, and meditation to become their best selves. Tune in for a Q&A to hear …

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37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback] 17:11

2M ago17:11

17:11

Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…

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Rosie's Quantum Upgrade 💕🌌 33:19

2M ago33:19

33:19

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Rosalia Quintana, a client who experienced an incredible shift when working with Dr. Tara. Discover how Rosie's journey with Dr. Tara not only led to significant weight loss but also revolutionized her daily habits and overall life, creating a newfound sense of ease and fl…

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A Conversation with Ross Dillon of Psychedelics.com 🌿✨ 32:35

2M ago32:35

32:35

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Ross Dillon, Social Media Manager for Psychedelics.com. Ross is the influential voice behind the popular TikTok account Ross Talks Comics. On today's show, Ross takes us through his unexpected shift from comic book storytelling to a passionate advocacy for psychedelics and…

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36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause 22:11

2M ago22:11

22:11

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…

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Surviving Retirement and Finding Purpose 40:50

2M ago40:50

40:50

Are you anxious about what life will be like after you retire? In this episode, Dr. Medina Baumgart, author of the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge, shares practical strategies to help you survive and thrive in retirement. Have you ever wondered what life will look like after you hang up your uniform for t…

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Recapture The Rapture: A Conversation with Jamie Wheal 🔥🕊️ 1:03:18

2M ago1:03:18

1:03:18

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Jamie Wheal, author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. Jamie brings a treasur…

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Dr. Joe Vitale's Mighty Practice 🏆 43:16

2M ago43:16

43:16

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Joe Vitale, who has been called "The Buddha of the Internet" for his combination of spirituality and marketing acumen. Dr. Joe's articles are widely read and his professional clients include The Red Cross, PBS, Hermann Children's Hospital, and more. This interview is a…

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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES] 26:35

2M ago26:35

26:35

Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…

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Supporting Your Family While Protecting Others 42:43

2M ago42:43

42:43

Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder families and provide innovative trauma care techniques. What does it take to support first responders and their families in th…

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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause? 25:56

2M ago25:56

25:56

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…

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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES] 26:31

2M ago26:31

26:31

Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋‍♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…

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Integrating Physical and Spiritual Health 54:38

2M ago54:38

54:38

Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending fitness, mindfulness, and proactive support. Are you facing the pressures of a high-stress career and wondering how to maintai…

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The 3 "F's" for Mental Wellness with Dr. David Weill 39:27

3M ago39:27

39:27

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith. Do you find it difficult to separate your work stress fro…

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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES] 23:14

3M ago23:14

23:14

Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…

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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia 22:32

3M ago22:32

22:32

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…

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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES] 26:25

3M ago26:25

26:25

Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…

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Farewell, The DARE Podcast 1:21

3M ago1:21

1:21

Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app. So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You…

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Your Survival Guide for Navigating Department Politics 18:34

3M ago18:34

18:34

Navigating workplace politics can be a minefield. In this episode, discover practical tips to maintain your integrity and thrive in your role without getting sucked into the drama of organizational politics. Ever feel like you’re caught in the crossfire of workplace politics? Navigating the tricky waters of organizational politics can be overwhelmi…

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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES] 20:53

3M ago20:53

20:53

Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…

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True Freedom 🕊️: A Conversation with Alan Gompers 1:17:42

3M ago1:17:42

1:17:42

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Alan Gompers, author of Maximum Security: The True Meaning of Freedom. Alan's early struggles with loneliness and fear led him on a relentless pursuit of success as a multimillionaire musician and conman. However, it was during his time behind bars that he found true freed…

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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study 21:23

3M ago21:23

21:23

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…

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Freedom from Fear ⛓️‍💥 12:35

3M ago12:35

12:35

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lika, a client who faced relentless fear and depression and felt like she was losing control of her life. Listen in, as Lika shares her experience working with Dr. Tara, and how she completely upgraded her life, setting herself free from fear faster than she thought possib…

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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES] 19:53

3M ago19:53

19:53

Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…

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Moral Injury - Healing Invisible Wounds 28:42

3M ago28:42

28:42

Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn’t prevent? Join us as we explore moral injury, its impact on mental health, and practical strategies to cope. Have you ever made a split-second decision that went against your values or witnessed something that left you feeling deeply conflicted? If y…

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Liberation is An Inside Job 🕊️: A Conversation with Abby Havermann 34:23

3M ago34:23

34:23

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Abby Havermann, a former couples therapist who found her self-worth on the floor of an overcrowded jail cell. With 30 years of experience in psychotherapy, financial advising, executive coaching, teaching, and training, Abby reveals practical guidance for unwiring habits o…

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26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES] 23:17

4M ago23:17

23:17

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…

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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp 19:49

4M ago19:49

19:49

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…

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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES] 20:55

4M ago20:55

20:55

Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…

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10 Strategies for Dealing with Missing Family Events 8:39

4M ago8:39

8:39

Missing family events due to shift work can be tough. Discover practical strategies to stay connected with loved ones, even when you can’t be there in person, from using technology to creating flexible celebrations. Are you struggling to stay connected with your family due to the demands of shift work or being on-call? Missing out on family events …

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23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES} 21:25

4M ago21:25

21:25

Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…

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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

4M ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

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The Shut the F*** Up Method 🤯 40:31

4M ago40:31

40:31

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Jorge Perez, a renowned agent, producer, and author of the book The Shut the F*** Up Method: Silence Your Way to the Life of Your Dreams. Tune in to hear more about Jorge's inspirational book. This is an episode you don't want to miss! Work with Dr. Tara Perry Tune in ever…

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How to Deal With Generational Differences in the Workplace 18:44

4M ago18:44

18:44

Generational clashes at work can be a major headache. Today’s episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team’s biggest strength. Do you ever feel like you’re speaking a different language when talking to your coworkers? Maybe you’ve got older …

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21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

4M ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

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20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

5M ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

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