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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40
Manage episode 425580292 series 3557251
Το περιεχόμενο παρέχεται από το Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey friend,
For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond.
Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function.
Age-Related Insulin Resistance often occurs in menopause and post-menopause due to something called hormone dysregulation–a natural shift in hormone production that makes women over 40 more susceptible to blood sugar imbalance.
If you’re gaining weight like crazy, no matter how little you eat or how much exercise you do, age-related insulin resistance may be to blame.
In today’s episode, you will learn:
What is age-related insulin resistance and are hormonal fluctuations in menopause the only cause?
The connection between high blood sugar, glucose, and insulin resistance
Surprising insulin resistance symptoms that go beyond cravings for sweets (Spoiler alert: Frequent yeast infections and tingling in fingers are a couple)
Does age-related insulin resistance cause weight gain? (Or does weight gain cause insulin resistance?)
And can you reverse insulin resistance? And if so, what does insulin resistance treatment look like?
Plus, I’ll share 3 quick tips to balance your blood sugar levels, boost your metabolism, and prevent metabolic syndrome, naturally.
So grab your notebook and a quick snack…preferably something high in protein (I’ll explain why later:)–as we stir the tea on all age-related things insulin resistance.
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Next Steps:
EP 20 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/248b3b
EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/246681
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Become A Podcast Insider: https://areyoutheremidlife.com/
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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