Τα καλύτερα High Intensity Interval Training podcast (2024)

1
Dr. Linda Eller’s Guide to Stress-Free Wellness 54:55

14h ago54:55

54:55

Practical, sustainable steps for fostering health and resilience in the midst of life’s everyday challenges with Dr. Linda Eller, D.O. Through her unique perspective, Dr. Eller explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. She addresses common pitfalls in modern health practices, guiding list…

1
The Power of Discipline vs. Motivation: Why One Lasts and the Other Fades! 12:53

11h ago12:53

12:53

It’s January1st. You’ve spent the past week reflecting on the previous year and planningyour next move. You’re filled with motivation, buzzing with excitement, andready to crush your New Year’s resolutions. There’s nothing like that “cleanslate” feeling of a new year stretching out ahead of you. But here’s the harsh truth: by the time March rolls a…

1
Can The Brain Recover From Years Of Heavy Drinking? 24:10

2d ago24:10

24:10

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

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96 | How to Lose Belly Fat and Tone Your Waist 25:10

2d ago25:10

25:10

In today's episode, I'm sharing a training session that was a hit in our Fall Fitness Bingo Challenge on Instagram. I’m sharing the inside scoop because, honestly, if it’s a hot topic there, I bet it's on your mind too. If you're looking to lose belly fat and tone your waist, this episode is for you! So, go ahead and give it a listen. I know you're…

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Female Endurance Training Tips with Amanda Smith 52:20

3d ago52:20

52:20

In this conversation, Dr. Amanda Smith discusses the unique physiological aspects of female athletes, including the impact of hormones on performance, the effects of birth control, and the importance of understanding the menstrual cycle in training. She emphasizes the need for tailored training strategies for women, the prevalence of injuries, and …

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How Losing Weight Can Destroy Your Metabolism: What You Need to Know 24:25

6d ago24:25

24:25

Losing weight is often celebrated as a pathway to better health. But what if the very act of shedding pounds could sabotage your metabolism, making it harder to keep theweight off in the long term? That’s exactly what happens when weight loss is approached in the wrong way. Whether it’s extreme calorie restriction, muscle loss, or hormonal changes,…

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95 | The Missing Piece for Fat Loss Success 12:02

9h ago12:02

12:02

In today's episode, we're talking about the importance of biofeedback to help you tune into what your body is telling you it needs in order to lose fat. Ignoring your body's signals could be why you've felt stuck in the past, and is the next piece of the puzzle you need in order to not only look but also feel your best. Because you should be able t…

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Dr. Jen Wagner: Navigating Menopause and Longevity 56:03

7d ago56:03

56:03

Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner discusses how the conversation around hormone therapy has evolved, and why it's crucial for women to understand their options in managing symptoms like hot flashes, muscle loss, and declining bone dens…

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94 | Weight Loss is Easier When You Eat for Your Personality and Preferences 21:53

2d ago21:53

21:53

Have you ever felt like you're stuck in a never-ending cycle of diets that just don't click with you? In this episode, let's talk about eating personalities and how understanding yours can make all the difference in creating a plan you love and stick to! We'll break down the different eating personality types, from planners to grazers, emotional ea…

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High Intensity Training with Grant Holicky 1:08:38

10d ago1:08:38

1:08:38

In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental stren…

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93 | My Top 3 Tips for Revealing Six-Pack Abs 8:00

6d ago8:00

8:00

Do you want to uncover those elusive six-pack abs? In this episode, I'm sharing my top 3 actionable tips to help you shed body fat and reveal a stronger, more confident midsection. Ready to get rid of that stubborn body fat and reveal your six-pack? Then this episode is for you! Resources for You Join the Fat Loss Simplified System: Start your jour…

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Ashley Selman: Muscle and Strength After 50 49:46

15d ago49:46

49:46

Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build strength, muscle, and bone density without the risks associated with heavy lifting. Professional trainer and former athlete Ashley Selman joins us to explain how this tool is especially beneficial for women…

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92 | Don't Lose Weight, Rid Yourself of It 25:34

9d ago25:34

25:34

In today's episode, I'm going to reveal a crucial step that can either make or break your fat loss efforts—identifying your maintenance calories. Ever wondered why some diets leave you feeling miserable and zapped of energy? It's because they often skip this essential step! I'll walk you through why it's so important to know your maintenance calori…

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VO2Max and Neuromuscular Training: Noah Granigan Training Chat 1:10:24

17d ago1:10:24

1:10:24

Noah Granigan, a professional cyclist, discusses his background in cycling and his focus on criterium races. He talks about his experience racing in stage races and the challenges he faced in making the transition to stage racing. Granigan also shares insights into his training approach, which includes a mix of volume, intensity, and neuromuscular …

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#57: Can Fasting Sharpen Your Mind? 27:55

20d ago27:55

27:55

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis The impact of fasting and caloric intake on cognitive function, and A comparison of the enefi…

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91 | 3 Easy Strategies to Boost Your Metabolic Rate 11:07

13d ago11:07

11:07

In this episode, I want to share three simple strategies to help you increase your daily steps. Moving more is key to boosting your metabolism and staying energized, and sometimes just a little extra movement can make a big difference. So, let’s get started! If you’re finding it hard to push past that 6,000-step mark, this episode is for you. Go ah…

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The Workout Mistake Women Make with Dr. Stacy Sims 53:53

22d ago53:53

53:53

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the impact of hormonal changes, explaining why women 40+ need to shift their workout routines to see real results. The keys here are high-intensity training and strength-building for women’s long-te…

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The New Ultimate Guide to Boosting Resilience and Wellness! 21:29

22d ago21:29

21:29

Ladies, let’s be honest—life can throw a lot at us. From juggling work, family, and personal time, to navigating the natural changes in our bodies, stress is something that’s always in the mix. But here’s the thing: how we manage stress has a huge impact on our health, especially when it comes to our hormones, metabolism, and even our mindset. Toda…

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90 | Never Hit a Weight Loss Plateau Again 23:23

23d ago23:23

23:23

In today's episode, we're talking about one of the most frustrating parts of any fat loss journey—hitting a plateau. If you've felt like you were doing everything right but not seeing the progress you expect, this one's for you. We'll explore why plateaus happen and, most importantly, how to break through them and keep moving forward. I've hit my f…

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Strength & Cycling with Movement Educator Hayden Mitchell 1:05:28

24d ago1:05:28

1:05:28

Hayden Mitchell is a movement educator and sports performance coach who emphasizes the importance of an ecological approach to human performance. He believes that movement is a common language that can connect people on a deep level. Hayden's approach is rooted in helping individuals find their own way and discover what works best for them. He enco…

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Protect Your Future: Breakthrough Ways to Combat Osteoporosis! 49:20

27d ago49:20

49:20

Let’s face it—osteoporosis can be a silent threat. You often don’t know you have it until it’s too late. One minute, you feel fine, and the next, it can have a serious impact on your life. It’s a sneaky condition that doesn’t always give you a heads-up. But why wait for that wake-up call? Today, I’ll be discussing the latest research and strategies…

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89 | Crush Your Nighttime Cravings 5:28

20d ago5:28

5:28

Today's episode is a quick one, but we're dealing with a problem a lot of us face on the daily: nighttime cravings. If you've ever thought, "I'd stick to my calorie deficit if these cravings didn't hit me every single night," this one's for you! Go ahead and give this episode a listen. I know you're gonna love it! Resources for You Join the Fat Los…

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How Joan MacDonald Lost 70 Pounds After 70 50:01

29d ago50:01

50:01

In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the …

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Biggest Piece of Advice for Young Cyclists 2:48

29d ago2:48

2:48

Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this insightful video, Jonny reflects on the challenges of maintaining a long-term career in cycling and shares valuable advice for younger athletes. He emphasizes the importance of finding passions outside of the sport, noting how having outlets beyond cycling can help balance the me…

1
What To Do Before Base Training 10:15

1M ago10:15

10:15

In this conversation, Brendan Housler discusses strategies for cyclists to maintain and enhance their fitness during the off-season. He emphasizes the importance of varied training methods, including VO2 max workouts and rest reduction intervals, to prepare for the upcoming race season. Brendan also highlights the significance of enjoying the proce…

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88 | How I Lost Weight Eating Donuts and BBQ 22:56

30d ago22:56

22:56

Ever stress about gaining weight when you're about to enjoy a holiday, vacation, or social event? But the truth is, you don't need to worry about a little indulgence if your regular habits are on point. I'll share a personal story about a trip to Nashville with my wife, where we enjoyed all the food without any guilt, and the surprising results whe…

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Understanding Glute Power with Tim Woo 1:19:28

1M ago1:19:28

1:19:28

In this conversation, GluteDoperDoc Timothy and Brendan Housler discuss the concept of glute doping and its application in cycling. They explore the importance of proper technique and muscle activation in cycling performance and pain management. They also discuss the role of glute muscles in generating power and how to train them effectively. The c…

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87 | The Macros Masterclass 20:26

1M ago20:26

20:26

Ready to crack the code on macros and take your nutrition game to the next level? In this episode, we're talking about why those macro ratios everyone talks about actually matter. Trust me, this is info you don't want to miss! If you've ever felt confused or overwhelmed by macros, this episode will clear things up. So grab a coffee, settle in, and …

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Secrets of Living Smarter with Linsly Donnelly 1:03:15

1M ago1:03:15

1:03:15

Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testin…

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Stop Believing These 7 Lies Now for Better Results 14:47

1M ago14:47

14:47

Today, we’re breaking down the most common fitness myths that are holding you back from reaching your goals. With so much information at our fingertips, it’s easy toget misled by quick fixes and flashy claims. But we’re here to cut through the noise, so you can stop chasing the impossible and focus on what works. We’ve all fallen for some of these …

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VO2max Intervals Are NOT Good Race Prep?? 2:49

1M ago2:49

2:49

Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this episode, we dive into the specifics of interval training and its role in race prep. From zone 2 base work to high-intensity VO2 max intervals, I share how different sessions fit into my overall training plan. I talk about my experiences with various VO2 sets—like 6x2s and more co…

1
#56: Does High Intensity Interval Training Have Unique Brain Benefits? 26:44

1M ago26:44

26:44

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
86 | Your Personalized Weight Loss Plan 26:01

1M ago26:01

26:01

In this episode, we're doing something a bit different. I'm giving you a behind-the-scenes peek into our Fat Loss Readiness Quiz. You'll get a firsthand look at how the quiz works and the type of feedback you can expect. If you've ever wondered about taking the quiz yourself, this episode is for you. Go ahead and give this one a listen! I know you'…

1
Key Elements of Cycling Performance - James Allan 55:11

1M ago55:11

55:11

In this conversation, James and Brendan discuss various topics related to cycling performance. They touch on the importance of considering the human side of the sport, including the emotional and cognitive features that can impact performance. They also explore the determinants of cycling performance, beyond just physiology, such as aerodynamics, d…

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85 | Easy Meal Prep Means Less Time in the Kitchen, More Time for You 10:23

1M ago10:23

10:23

Ever wondered why meal prepping sometimes feels like more of a hassle than a help? In today's episode, I'm laying out three different meal prep methods to help you find the one that fits you best. Whether you prioritize convenience, taste, or variety, there's a strategy out there that can save you time and keep your meals exciting. If you want to s…

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Skincare Science with Alessandra Zonari 51:27

1M ago51:27

51:27

This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a …

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HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals 17:20

1M ago17:20

17:20

Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT(High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.…

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Winning a UCI Race with Bro Science 2:55

1M ago2:55

2:55

Full Episode here: https://www.youtube.com/watch?v=nseX_Xuh3GkIn this video, we dive deep into the training mindset and techniques that fueled my preparation for the Joe Martin stage race. I dedicated a 6-week block to honing my VO2 max power, tackling the demanding terrain with short, punchy climbs. I'll walk you through the nitty-gritty details o…

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84 | Are Cardio Machines Sabotaging Your Weight Loss? The Best Exercise Routine for Women to Maximize Results 15:48

1M ago15:48

15:48

So, your kids are back in school, and you’re thinking it’s time to get back into shape, right? Perfect timing! Why not get fit and revitalize your metabolism before the holiday season hits? In this episode, I'm sharing why cardio alone isn't your best bet for fat loss and what you should be focusing on instead. I'll walk you through the pitfalls of…

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The Reality of Racing in China - Ethan Batt Interview 49:49

2M ago49:49

49:49

In this podcast, we catch up with Ethan Batt again. We briefly talk about his back injury and the Pro Conti Team—Bolton Equities Black Spoke—quickly folding. Then, what’s it actually like racing in China!? Thanks, Ethan! Follow him on his social media here: IG - https://www.instagram.com/ethanbatt/ X - https://x.com/Ethanbatt1 STRAVA - https://www.…

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83 | This 1 Thing Could Cost You All of Your Weight Loss Progress 8:20

2M ago8:20

8:20

In today's episode, I share a common pitfall that has come up with every single client I’ve worked with (thankfully, we dealt with it 😉), so I know for a fact that it's a widespread issue. We'll explore why this mindset can sabotage your future gains and how to stay focused on your own path to success. You're going to want to give this one a listen…

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Why Men Are Struggling Today with Jeff Hamaoui 59:08

2M ago59:08

59:08

Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence. Thanks to our sponsors: Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands…

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Why You Should Do Intervals At the End of a Ride 3:47

2M ago3:47

3:47

Full Episode here: https://youtu.be/nseX_Xuh3GkIn this insightful discussion, we explore the concept of "fatigue resistance" and how it plays a crucial role in reaching the highest levels of cycling performance. Our guest identifies fatigue resistance as a key area for improvement, particularly for sustaining high power outputs after long hours of …

1
#55: Is ADHD a barrier to learning music? 21:14

2M ago21:14

21:14

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

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82 | 3 Tips to Get Back on Track After Any Weekend, Holiday or Vacation 16:37

2M ago16:37

16:37

In today's episode, I'm sharing an exclusive training session I did with our free community last week. If you haven't joined yet, check out the show notes below and come hang out with us live for future trainings! This episode is all about giving you the tools you need to bounce back after any vacation, weekend, or social event, so you can stay on …

1
Training Tips for Gravel Racing with Tobin Ortenblad 1:06:05

2M ago1:06:05

1:06:05

Tobin Ortenblad discusses his transition from cyclocross to gravel racing and the challenges he faced. He emphasizes the importance of starting strong in gravel races and the need for high endurance and tempo work. He also mentions the significance of volume training and the balance between fitness and sustainability. Tobin shares insights on VO2 m…

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81 | Why the 'Perfect' Macro Split Doesn't Matter 13:06

2M ago13:06

13:06

In today's episode, we're discussing why the "ideal" macro split might not matter for you. So many people get stuck in analysis paralysis, debating over the perfect macro ratio, and end up doing nothing at all. If you're tired of feeling overwhelmed and just want to start seeing results, this episode is for you. I'll share a recent experience with …

1
Success Formulas For Everyone: Olympic Gold Medalist Picabo Street 1:11:42

2M ago1:11:42

1:11:42

Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physica…

1
Exposing the four new myths associated with intermittent fasting! 13:19

2M ago13:19

13:19

Intermittent fasting has been a hot topic for quite sometime, and it's no wonder why. Whether you're new to the concept or a seasoned faster, you've likely encountered a lot of conflicting information. That’s why we're here to clear the air and set the record straight. In this blog post, we’re diving into some groundbreakingresearch from the Univer…

1
How Do You Structure An Over/Under Workout? 2:09

2M ago2:09

2:09

Full Episode here: https://www.youtube.com/watch?v=K33V4tAwgZcIn this video, we dive into the benefits of incorporating over-under workouts into your FTP (Functional Threshold Power) training. Our speakers discuss how these workouts not only improve your mental stamina but also provide physiological advantages for certain riders. Whether it's adjus…

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