Τα καλύτερα Exerciseprograms podcast (2024)

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285: What To Eat (& Not Eat) For Clear Skin 24:05

3d ago24:05

24:05

In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Tallow CreamΑπό τον Marcus Sidhu

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284: 5 Lessons Learned Running My First Half Marathon 20:46

10d ago20:46

20:46

If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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283: How To Get Back On Track (After Summer) 19:23

17d ago19:23

19:23

Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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282: Is Body Fat Testing Worth It? 10:14

3M ago10:14

10:14

Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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281: How To Lose Fat While Still Enjoying Your Weekends 14:05

3M ago14:05

14:05

In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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280: How To Lose Fat When What You Used To Do Isn’t Working Anymore 11:43

4M ago11:43

11:43

Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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279: If I Had To Lose 60 lbs Again, This Is How I'd Do It 17:03

4M ago17:03

17:03

If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy? 16:18

4M ago16:18

16:18

Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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277: Conquering Seasonal Allergies For Good (rebroadcast) 14:15

4M ago14:15

14:15

Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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276: Are Food Additives & Preservatives Dangerous? 9:09

5M ago9:09

9:09

Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

1
275: Does Meal Timing Matter For Fat Loss? 12:53

5M ago12:53

12:53

Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

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274: My 10 Favourite Exercises 24:29

5M ago24:29

24:29

If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - EXERCISE LIST Push-Up Bodyweight Row Handstand Push-Up Pull-Up Lunge/Squat Deadlift Toes 2 BarΑπό τον Marcus Sidhu

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273: How I Broke Up With My Phone 15:07

5M ago15:07

15:07

Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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272: Food Guilt & Fat Loss 9:17

5M ago9:17

9:17

Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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271: Fat Loss For Every Body Type 11:48

6M ago11:48

11:48

Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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270: Should You Eat More On Workout Days? 11:55

6M ago11:55

11:55

Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

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269: How To Start Journaling 15:32

6M ago15:32

15:32

Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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268: Emotional Eating & Fat Loss 26:11

6M ago26:11

26:11

Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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267: How To Manage Stress (But Actually) 25:25

7M ago25:25

25:25

Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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266: My Current Workout Routine 16:34

7M ago16:34

16:34

Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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265: A Perfectionist's Guide To Fat Loss 17:22

8M ago17:22

17:22

Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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264: How To Lose Fat Without Losing Muscle 10:49

8M ago10:49

10:49

In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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263: How To Eat More & Still Lose Fat (#195 rebroadcast) 8:44

8M ago8:44

8:44

In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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262: Constipation Explained 17:11

8M ago17:11

17:11

If you’re backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Bristol Stool Chart Fiber StudyΑπό τον Marcus Sidhu

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261: Celebrity Weight Loss Drugs (Ozempic) Explained 10:59

9M ago10:59

10:59

Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookΑπό τον Marcus Sidhu

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1
285: What To Eat (& Not Eat) For Clear Skin 24:05

1
284: 5 Lessons Learned Running My First Half Marathon 20:46

1
283: How To Get Back On Track (After Summer) 19:23

1
282: Is Body Fat Testing Worth It? 10:14

1
281: How To Lose Fat While Still Enjoying Your Weekends 14:05

1
280: How To Lose Fat When What You Used To Do Isn’t Working Anymore 11:43

1
279: If I Had To Lose 60 lbs Again, This Is How I'd Do It 17:03

1
278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy? 16:18

1
277: Conquering Seasonal Allergies For Good (rebroadcast) 14:15

1
276: Are Food Additives & Preservatives Dangerous? 9:09

1
275: Does Meal Timing Matter For Fat Loss? 12:53

1
274: My 10 Favourite Exercises 24:29

1
273: How I Broke Up With My Phone 15:07

1
272: Food Guilt & Fat Loss 9:17

1
271: Fat Loss For Every Body Type 11:48

1
270: Should You Eat More On Workout Days? 11:55

1
269: How To Start Journaling 15:32

1
268: Emotional Eating & Fat Loss 26:11

1
267: How To Manage Stress (But Actually) 25:25

1
266: My Current Workout Routine 16:34

1
265: A Perfectionist's Guide To Fat Loss 17:22

1
264: How To Lose Fat Without Losing Muscle 10:49

1
263: How To Eat More & Still Lose Fat (#195 rebroadcast) 8:44

1
262: Constipation Explained 17:11

1
261: Celebrity Weight Loss Drugs (Ozempic) Explained 10:59

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