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1 CR085: Driving change in public services with data and AI with Craig Suckling, UK Government 1:02:15
#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla
Manage episode 456058293 series 1895887
Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.
👉 Tell us what you think & ask questions here.
Today, we dive into pain, which affects so many of us – whether it’s back pain, joint pain, headaches, IBS or chronic conditions like fibromyalgia and endometriosis. Even menstrual pain, often brushed off as “normal”, can significantly disrupt daily life. This episode is all about giving you tools and ideas to feel better.
We cover:
- Invisible pain: Why it’s not just in your head and what you can do about it
- Anti-inflammatory foods: Easy swaps to ease pain & what to keep in your kitchen
- Daily wins: How small habits, like a 30-minute walk, can make a big difference
- Beyond willpower: Why healthy eating isn’t just about personal choices and how changes in our food system could make it easier for everyone to eat well
If you want to dive deeper into the full episodes:
- #276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
- #271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling
Papers we referenced:
- Chronic pain prevalence: Zimmer et al., Pain. 2022
- Nociplastic pain: Fitzcharles et al., The Lancet. 2021
- Anti-inflammatory diets and pain: Field et al., Pain Medicine. 2021
- WalkBack study: Pocovi et al., The Lancet. 2024
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
Hosted on Acast. See acast.com/privacy for more information.
362 επεισόδια
Manage episode 456058293 series 1895887
Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.
👉 Tell us what you think & ask questions here.
Today, we dive into pain, which affects so many of us – whether it’s back pain, joint pain, headaches, IBS or chronic conditions like fibromyalgia and endometriosis. Even menstrual pain, often brushed off as “normal”, can significantly disrupt daily life. This episode is all about giving you tools and ideas to feel better.
We cover:
- Invisible pain: Why it’s not just in your head and what you can do about it
- Anti-inflammatory foods: Easy swaps to ease pain & what to keep in your kitchen
- Daily wins: How small habits, like a 30-minute walk, can make a big difference
- Beyond willpower: Why healthy eating isn’t just about personal choices and how changes in our food system could make it easier for everyone to eat well
If you want to dive deeper into the full episodes:
- #276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
- #271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling
Papers we referenced:
- Chronic pain prevalence: Zimmer et al., Pain. 2022
- Nociplastic pain: Fitzcharles et al., The Lancet. 2021
- Anti-inflammatory diets and pain: Field et al., Pain Medicine. 2021
- WalkBack study: Pocovi et al., The Lancet. 2024
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
Hosted on Acast. See acast.com/privacy for more information.
362 επεισόδια
Όλα τα επεισόδια
×1 #278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla 1:45:32
1 #277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz 1:12:11
1 #276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran 1:50:18
1 #275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla 1:32:27
1 #274 Why we age and what we can do to stop it with Prof Richard Faragher 1:38:14
1 #272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya 1:08:41
1 #271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling 1:04:24
1 #270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra 1:19:55
1 #269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health 1:35:57
1 #268 6 strategies to make healthy eating easy for life with Professor Tim Spector 1:33:53
1 #267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola 1:49:49
1 Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu 47:05
1 #266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth 1:55:58
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