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Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes, the space where we embrace menopause, not just endure it! Hosted by Sheryce Watson, author of But My Vagina Still Works: A Unique Menopause Wellness Journal, this podcast is your go-to source for real talk, holistic menopause solutions, perimenopause support, and midlife empowerment. Each week, we’ll dive into the experiences no one warned us about, share natural remedies for menopause symptoms, and hear from ...
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Operational Harmony: Balancing Business & Mental WellbeingWelcome to Operational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support. Podcast Focus: In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the spe ...
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Podcast by Ed Anthony
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We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
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Have you noticed how everything seems more achievable when you are in a good frame of mind? Every Friday, Dr Neera Dholakia, a GP and expert in mental wellbeing, and Soen Trueman, a software developer and neuroscience researcher, will help you discover how you can manage stress and build resilience through discussion, insights from health and wellness specialists, and guided practical exercises for mind and body. If you want easy evidence-based tools you can use straight away to live a more ...
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Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptan ...
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Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to expl ...
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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on mak ...
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The Mindful Toolbox Podcast Practical tools for overwhelmed parents raising school-aged kids (9-16) in a high-pressure world. You’re juggling school stress, screen time battles, and emotional meltdowns and still trying to raise kind, capable humans. If you’re craving a more grounded, compassionate approach to parenting through the school years, you’re in the right place. The Mindful Toolbox Podcast is your weekly dose of sanity, strategy, and support hosted by an experienced educator and par ...
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Mindset, Mental Health & Wellbeing Podcast by Ophie Ho Welcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health. A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold i ...
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My podcast is about mental health and really helping people to realise their true potential. Hence, allowing people to be the best version of themselves, is the route I want people to follow so that they can deal with all forms of situations in life. Cover art photo provided by Pietro De Grandi on Unsplash: https://unsplash.com/@peter_mc_greats
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Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Eidit Choochage
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Welcome to Therapeutic Life Health the podcast show that will be a guide for you on your healing journey in life. Here you will find topics related to mental health, personal development and wellness. I am a Psychotherapist, but more than that I too am a person that has experienced clinical depression, anxiety and know grief and loss all too well. I created this podcast to make healing more accessible for people just like you and I on their healing journey. Here you will find advice to help ...
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About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practises ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit he ...
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Ever wonder why your child blanks on an exam? It’s not laziness. It’s the brain under stress. So how do we fix it? Let's dive into the latest Science from Harvard and The Child Trauma Academy. In this episode, Sarahlynn breaks down why anxiety blocks memory and focus, and what parents can do to bring the learning brain back online in just 90 second…
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What does it feel like to live without support – not emotionally, but physically, in your body? This week on Mastering Change, Betsy Polatin, somatic educator and breathwork specialist, explores how trauma takes away our sense of being supported – and how to reconnect with the forces that hold us. “Trauma takes away our universal support. When we f…
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Practical Woo: Healing Without Losing Yourself
1:21:02
1:21:02
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🕒 Timestamped Show Notes 00:00–03:00 — Kim introduces her work as an intuitive healing coach, blending mindset and energy healing to address the deeper causes of burnout. 03:00–06:00 — Nikki and Kim discuss “practical woo”—balancing spirituality with grounded personal responsibility. 06:00–09:00 — The danger of spiritual bypassing and the importanc…
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In this episode of But My Vagina Still Works, host Sheryce Watson delves into the benefits of cannabis for women undergoing post- and perimenopause. She discusses the history and science behind the endocannabinoid system (ECS) and its crucial role in managing symptoms like anxiety, insomnia, and mood swings. Sheryce explains how phyto-cannabinoids …
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Welcome back to CBT, EMDR, and Beyond—I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explore intrusive thoughts through the lens of trauma, PTSD, and complex PTSD. You’ll learn how traumatic memories can resurface as vivid flashbacks, body sensations, or emotional spirals—and why these intrusions fee…
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When Healing Hurts First: The Honest Path to Emotional Balance
1:01:11
1:01:11
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🕰️ Show Notes (Timestamps & Highlights) [00:00–02:00] Linda introduces her work with Wellness and Harmony and why stress resilience begins with daily, personal self-care practices. [02:00–04:00] Defining the body’s stress response — fight, flight, or freeze — and how chronic stress reshapes emotional capacity. [04:00–09:00] Nikki shares her story o…
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🕓 Timestamped Show Notes 00:00–04:00 — Karl introduces himself as “The Capital Coach,” explaining how he connects innovators and investors, using his “middle school dance” metaphor to describe his matchmaking approach. 04:00–07:00 — The art of translation: Karl explains the gap between technical inventors and outcome-driven investors, emphasizing t…
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Imagine if fear wasn’t something we needed to manage – but something we could unlearn? This week on Mastering Change, we speak with Matt Hudson, creator of Split-Second Unlearning, about fear, hypnotic states, and how to interrupt patterns held in the body and mind. He explains why he aims to spark curiosity rather than reinforce fear, and how stat…
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If mornings feel like meltdown territory and homework ends in tears, this episode is your reset. I share three ADHD-friendly school-day experiments backed by research and real families: 1️⃣ The 3-Block Day: short bursts that keep memory online 2️⃣ Visual Transitions: take shouting out of mornings 3️⃣ Daily Check-In: the 5-minute bridge to regulatio…
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When we talk about mental health, we often forget one major ingredient – sugar. In this episode of Mastering Change, neuroscientist Sophie Hascher joins us to explore how sugar addiction affects emotional wellbeing – and what happens when we start reconnecting to the body. Sophie shares research showing that people higher on the sugar addiction sca…
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Order, Energy, and Enough: Making Space for What Matters
1:07:41
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Show Notes (Timestamped) 00:00–02:30 Meet Miriam. Digital and physical organizing share the same roots. “Know where you keep things” matters more than perfection. 02:30–05:30 Order in the chaos, the noisy keychain story, and why designated spots matter more than perfect labels. 05:30–07:30 Travel, transitions, and why routines matter when life is i…
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Intensive relationship therapy: moving through discomfort, not around it | Priscilla Short | #033 Mastering Change
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The traditional model of therapy tends to be one hour, once a week. But how effective is this? This week on Mastering Change, we speak with psychotherapist Priscilla Short, who’s challenging the way we think about relationship and trauma therapy. She introduces us to the world of intensive therapy – where months of work are condensed into a few foc…
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From Rescue Streamers to Resilient Hearts: A Scientist’s Guide to Surviving Life
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🕰 Timestamped Show Notes [00:00–04:00] Rob introduces himself as a scientist and inventor from Honolulu, best known for creating the Sea Rescue Streamer — a life-saving device used worldwide and even on SpaceX missions. He shares how his wife’s paralysis from MS forced him to balance caregiving, parenting, and running a business, a journey that sha…
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Your teen is working hard but the grades aren’t moving. In this episode, discover science-backed study methods (retrieval, spacing, dual coding) that actually help GCSE resit students remember and recall. If your teen’s facing GCSE resits this November and the revision routine feels like déjà vu: same notes, same stress, little progress, you’re not…
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What happens when silence becomes a survival strategy – and healing means finding your voice again? This week on Mastering Change, we speak with therapist, author and founder of the Washington Therapy Fund Foundation Ashley McGirt about the impact of racial and intergenerational trauma. Ashley shares how trauma rooted in racism and injustice can ec…
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Welcome to our Episode 3 of the Intrusive Thoughts Series. After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem. Common examples include thoughts like: “I am worthless.” “I’m unlovable.” “Nothing ever goes right for me.” “I’m a failure.” Over time, intrusive thoughts can fe…
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Show Notes (fully timestamped) 00:00 — Meet Dr. Jaime Reza, career and stress coach helping people navigate transitions without burning out. 01:00 — Fifteen years in mental health, the burnout formula, and the car accident wake-up call that led to a three-day coma and a hard reset on work. 03:00 — Why “I’ll just pull one all-nighter” is a trap, and…
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Welcome to the second episode of the series on #IntrusiveThoughts. We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood. Today we focus on intrusive thoughts and #OCD #GAD #Panic. We always end the podcast with a brief meditation, hope you enjoy it. Do not forget to subscribe, leave a comm…
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👉 If your child is struggling with emotionally based school avoidance (EBSA), you are not alone and you are not failing. School refusal is not defiance. It’s a nervous system response. To find more support on ho to navigate EBSNA without the stress, download our 4-week re-entry guide and get access to more scripts and guidance. In this episode of T…
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What if healing meant slowing down, softening, and coming back to your body? This week on Mastering Change, we speak with Chen Lizra – somatic practitioner and founder of The Power of Somatic Intelligence – about how trauma pulls us away from ourselves and how presence, movement, and pleasure can guide us back. Chen explains why safety is the found…
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Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨ Join in our Episode 1 of this series of 4 on #intrusivethoughts. We will look in detail on what thoughts are, when and how they become problematic and we will have a meditation at the end of it! Hope you enjoy it! Do not forget to leave a comment if you wish to ask aques…
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What if healing meant slowing down, softening, and coming home to your body This week on Mastering Change, we speak with Chen Lizra – somatic practitioner and founder of The Power of Somatic Intelligence – about how trauma disconnects us from ourselves, and how movement, pleasure, and presence can guide us back. Chen explains how working with the n…
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Back to School Tips for EBSNA: Calm Mornings + a Parent Re-Entry Playbook Want me to help you navigate teen anxiety, back to school stress and Emotional based school non attendance? If so, click here: https://betteringyouth.co.uk/mindful-toolbox-podcast-resources Is your child struggling with EBSNA (Emotionally Based School Non-Attendance)? You’re …
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Building trauma-informed systems: Early help for young people | Dr. Asha Patel | #029 Mastering Change
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How do we stop working at “the wrong end of the spectrum” – only intervening when it’s too late? This week on Mastering Change, clinical psychologist and Innovating Minds founder Dr. Asha Patel shares her journey from working in forensic services to building trauma-informed systems for schools and community-based organisations. Asha explains how be…
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🕑 Timestamped Show Notes 00:00 – Introduction Allison introduces herself as a holistic nutritionist and health coach, sharing her journey as a mother of 11 and leaving an abusive marriage. 01:00 – Entering Coaching How a physician friend inspired her to pursue certifications and the challenges of balancing motherhood with career ambitions. 02:00 – …
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What happens when silence becomes survival w/ Cipriana Quann & TK Wonder | #028 Mastering Change
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What happens when silence becomes survival? This week on Mastering Change, sisters Cipriana and TK Quann share their journey of surviving over a decade of childhood abuse – and what it has meant to finally speak the unspeakable. They discuss the long shadow of shame, the healing impact of psychedelic plant medicines, and why sisterhood has been the…
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Change is hard...especially for kids. Whether your child is starting high school, moving to a new school, coping with back to school anxiety, or navigating big life changes, this episode gives you tools to help them feel safe, grounded, and resilient. Drawing on my own story of attending 11 different schools, plus recent insights from Dr. Bruce Per…
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What does it take to heal after abuse, assault or complex PTSD? This week on Mastering Change, trauma therapist, speaker and author Shari Botwin joins us for a candid conversation about dismantling shame and speaking the unspeakable. She draws on her own journey as a survivor as well as 25 years of clinical work, sharing how shame takes hold and ho…
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⏱️ Timestamped Show Notes [00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love. [01:00] Her turning point after leaving an abusive marriage in 2015. [02:00] How Safe Park Connections grew from local dinners to a global online community. [03:00] First steps for new members: self-love assessment and…
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Want to send me a note? Click here.Από τον Andre Jackson
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We know about the five stages of grief – but did you know there’s a sixth? David Kessler speaks to us in this episode about how finding meaning can become one of the most powerful steps in healing after loss. Kessler is one of the world’s leading grief experts and author of On Grief and Grieving and Finding Meaning: The Sixth Stage of Grief. Drawin…
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Want to send me a note? Click here. We explore how developing a framework of principles can provide stability and guidance in a constantly changing world, helping us live our most authentic life and improve our mental wellbeing.• The difference between rules and principles - rules are rigid and fear-based while principles are flexible and v…
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Want to send me a note? Click here. We all possess a fundamental human need to belong that is deeply ingrained in our biology and closely linked to our need for connection, serving as a survival mechanism that evolved over thousands of years.• The need for belonging is as important to our biology as food and shelter• Being part of a gro…
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"My child knows the strategies… so why don’t they use them?" If you’ve ever thought this while watching your child walk away from the exact skill you’ve been practicing together, this episode is for you. In today’s episode of The Mindful Toolbox, we’re bridging the gap between knowing a tool and actually using it so your child can move from learnin…
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In this episode of 'But My Vagina Still Works,' we welcome Wendy Smittick to share her positive experience with hormone replacement therapy (HRT). Wendy recounts her journey through perimenopause, the symptoms she faced, and how HRT transformed her life, particularly in rekindling intimacy with her husband. We also explore the different ways menopa…
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Why do we keep falling into the same family roles – even as adults? This week we speak with systems therapist and family recovery coach Jerry Wise about how to break free from emotional enmeshment, codependency and the unspoken rules that keep us stuck. Drawing on decades of clinical and coaching experience, Jerry introduces the concept of self-dif…
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🕒 Timestamped Show Notes [00:00] Introduction – Jeremy shares his journey from coaching missionaries to working with entrepreneurs. [01:00] First coaching experience in Peru – identifying the difference between deciding and delegating. [02:00] Helping ministries scale from 2 to 5 programs through systems, automation, and delegation. [03:00] How Jer…
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Hustle Culture, Boundaries, and Building Trust in Business – Andee Hart
1:19:34
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⏱ Fully Timestamped Show Notes [00:00:00] – Introduction of Andee Hart, her work with She Sells Differently, and her mission to teach women entrepreneurs to sell in alignment with their values. [00:01:00] – Nikki shares her own challenges with explaining her business and the role of Operational Harmony podcast. [00:02:00] – Nikki’s tech background,…
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Could just a few minutes of intention, presence and energy work change everything? This week on Mastering Change, we speak with Poppy Delbridge – energy psychologist, rapid tapping practitioner and author of TAP – to explore how energy-based practices like EFT (emotional freedom technique) can shift trauma and regulate the nervous system. Poppy exp…
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⏱️ Full Timestamped Show Notes 00:00 – Intro Shane introduces himself and FQ3C – a behavioral achievement model focused on measuring personal progress. 00:40 – The Problem with Tracking Behavior Shane explains how society relies on external models but lacks tools for tracking personal behavior on an individual level. 01:40 – Debunking Popular Motiv…
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📋 Full Show Notes with Timestamps [00:00] Judy introduces the concept of Emotional DNA – how thoughts, feelings, and behaviors are passed down, not just genetics. [01:00] Genealogy 1.0–3.0 explained: from family tree to taking purposeful action. [02:00] Discussing immigrant ancestry and inherited emotional traits (like fear of boats). [03:00] Under…
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As a tutor working with neurodiverse learners every day, I know how painful it is to watch your child work so hard… and still forget it all by exam day. This episode is for you if you’re tired of guessing what might help and want real, ADHD-informed memory strategies that stick. Inside, I share: - The neuroscience behind memory loss in ADHD, - How …
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Before we can speak our pain, our bodies have already carried it – which means, often, talking through trauma isn’t enough. This week on Mastering Change, we sit down with Erica Hornthal, licensed clinical professional counselor, board-certified dance/movement therapist, and author of Body Aware and the brand-new BodyTalk. Known as “The Therapist W…
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🟩 Timestamps & Show Notes [00:00:00] Intro: Meet Brownell Landrum – Author & Explorer of Metaphysical Mysteries [00:01:00] What is The Hero’s Playbook and who it’s for – writers and personal growth [00:02:30] Her background: marketing, training, fiction and nonfiction writing [00:03:00] How the Hero’s Journey structure inspired the book [00:03:50] …
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Laughing Through the Dirt: Finding Joy in Unexpected Places
1:21:43
1:21:43
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⏱️ Timestamps & Show Notes: 00:00 – 04:52 – Intro and first impressions of Cathy’s energy 04:53 – 09:30 – How Cathy got into vermicomposting (worm composting) 09:31 – 13:45 – Challenges in sharing a misunderstood passion 13:46 – 18:40 – What happens when your work is constantly met with resistance 18:41 – 23:59 – Cathy’s shift to laughter therapy a…
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What romance fiction has to do with trauma healing | Alicia Kindleysides | #022 Mastering Change
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Romance novels aren’t just escapism – they can help process trauma too. Academic, writer and trauma theorist Dr. Alicia Kindleysides invites us to think differently about healing – examining how reading and writing can offer safe spaces for processing pain. Her PhD research explores trauma responses through the world of romance fiction. She has fou…
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The Inner Work Behind Outer Success: Fear, Safety & Self-Awareness
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⏱ Timestamped Show Notes [00:00] Introduction to Jennifer Fidder: Social Psychologist and Hypnotist [00:40] Why clients usually come to hypnosis as a last resort [01:30] Identifying root fears behind business procrastination and imposter syndrome [03:00] Addressing the misconceptions of stage hypnosis vs. transformational hypnosis [04:30] How persp…
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Want to send me a note? Click here. Ever wondered why sleep feels so refreshing when you get it right? It's not just about rest—it's a full-body reset that science has proven to be as powerful as any medical breakthrough. Sleep isn't a luxury we can sacrifice on the altar of productivity. It's the foundation that determines how we function emotiona…
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If your teen studies for hours but forgets everything on exam day, you're not alone. In this episode of The Mindful Toolbox, I break down the neuroscience of memory and show you how mastering emotions and using brain-based strategies can completely transform the way your child learns. Together, we’ll explore why emotional regulation is key to reten…
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Horses for healing: lessons from equine therapy | Rianne Sibma-de Vries | #021 Mastering Change
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What if healing didn’t start with words – but simply with presence? This week on the Mastering Change podcast, we speak with Rianne Sibma-de Vries, a trauma-informed counsellor and equine therapist based in the Netherlands. Rianne’s work combines Internal Family Systems (IFS), systemic constellations, somatic techniques and equine-assisted therapy …
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