Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization

CBT - EMDR - Wellbeing - Mental Health

Το περιεχόμενο παρέχεται από το Jaime G Miralles. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jaime G Miralles ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 27:20

M4A•Αρχική οθόνη επεισοδίου

Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.

Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present.

We will go through the leaving work behind visualisation.

Change happens slowly, practicing when not needed is the key.

I recorded a very brief, not planned video for today, explaining 2 things in a very short period of time. Hope you enjoy it as well!

https://vimeo.com/826883094

You can always drop me an email to ⁠podcast@online-cbt.com⁠ if you want to have a request or visit my website by clicking the hashtag ⁠#onlinetherapy⁠

Hope you enjoy.

Remember to follow the podcast and share it if you like it!

Jaime

Website: ⁠⁠https://Online-cbt.com⁠⁠

⁠#smallbusinesswellbeing⁠ #workstress #copingwithworkstress ⁠#wellbeingatwork⁠ #WellbeingandMentalHealthforOrganisations
#TraumaticEventSupportforOrganisation
#CrisisandTraumaticEpisodeforOrganisations
#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees

29 επεισόδια

#Fitness #Mental Health #Jaime G Miralles