Ep 212. Holidays and body neutrality

The Women's Running Podcast

Το περιεχόμενο παρέχεται από το Esther Newman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Esther Newman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 1:06:34

MP3•Αρχική οθόνη επεισοδίου

Welcome to episode 212 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.

London Vitality 10,000

We’re back from all our various holidays and have much to discuss. First up, though, a quick reminder that we’re running the London Vitality 10,000 on Sunday 22nd September – if you’re running too, come and meet us at our lovely Women’s Running tent, and run with us in the Smiles for Miles wave!

Holiday running

Holiday running has had some figurative and literal ups and downs, so we talk about hills and hard running, and how to cope with the plan when you’ve not been able to stick to the plan, like I have.

Body neutrality

Because of a narrow escape at a naturist beach, we then move on to body neutrality and how to find acceptance and gratitude for our bodies rather than peering at them with disgust in the mirror.

Join us!

Now. Patreon. Apologies for those of you who are already members of our fabulous club, but for those of you who aren’t, pop along to patreon.com/womensrunning to find out about our Discord forum, our Live episodes and our silly newsletters, which are all yours for just £2 a month. Come and join us!

Lovely extra bits

This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.
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