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Athletes and Anxiety | Recorded for the Centre for Integrative Sports Nutrition CISN
Manage episode 436663820 series 2863260
Το περιεχόμενο παρέχεται από το Patricia Worby, PhD and Patricia Worby. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Patricia Worby, PhD and Patricia Worby ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Anxiety is a common problem for athletes:
00:00 Intro and how I got into somatic trauma work
03:40 Chronic anxiety is a natural response to past experience stored in your body in a feedback loop with your limbic brain
06:50 The body cannot lie - it will reveal the truth of your unmet emotional needs from childhood as symptoms
09:20 Symptom suppression vs. root causes. Athletes can get symptoms of auto-immune, delayed healing, chronic pain, etc if underlying high achieving drivers become unbalanced. Ian's story.
15:03 Autonomic nervous system controls the body and is regulated by emotions. Autonomic safety (calm connection or neuroception) is necessary for healing and neurological co-regulation.
19:27 Trauma events can be one-off or more commonly complex PTSD from attachment wounding. Much more common with highly sensitive people (HSPs).
24:00 Symptom labels are limited being descriptive only. An example from an athlete we have both worked with:
1/ Betrayal of trust distorts your mindbody perception of self. Hyper-responsibility plays out as the child within unconsciously as feelings of shame transformed to worthiness.
34:50 High sensitivity (sensory processing sensitivity) correspond to 20% of population. Present in the womb, is a trait you are born with. Their needs are greater in childhood. Porous boundaries create overwhelm.
39:30 Adult reactions driven by past experience - coaches, trainers take the place of family but can be abusive relationships which retrigger past traumas.
44:00 What's changed in our environment that anxiety is so huge - social media onslaught, schooling system based on competition, achievement. Inter-generational trauma has built up. See The Myth of Normal by Gabor Mate. Much more pressure, less support leads to being bathed in cortisol which destroys us.
48:00 Competition vs. community. How the mind punishes the body if trained by trauma. Replacing despair with hope, love & gratitude is profoundly healing. Is a resonant system so emotions matter physiologically to restoring energy.
54:00 Heart mind resonance. Heart is not just a physiological pump but a resonance electromagnetic organ to connect with other living beings and our environment via its sensory system. Allowing your vulnerability and reaching out for help. Heart connection in practice.
59:00 How to connect with me. Books and courses.
*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com
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