Τα καλύτερα Natural Medicine podcast (2025)

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289// Do you have a calcium shell? What this HTMA test marker can reveal about chronic fatigue, anxiety, and gut health 37:33

17h ago37:33

37:33

Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS? Or - do you have a history of kidney stones, osteopenia / osteoporosis, depression, or anxiety? Have you tried to eliminate these conditions or symptoms and wondered why your body just won’t respond — no matter what you do? You’ve changed your diet. You’…

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29 | Are Detox Diets Worth It? Herbal Remedies & Natural Detox Support Explained 16:35

6d ago16:35

16:35

Let’s talk Detox - without the hype. In this episode of The Health Habit we’re breaking down what detoxification actually is, how your body handles it daily, and whether popular detox diets are really worth your time. We’ll explore how the liver, kidneys, gut, and even skin work together to naturally eliminate toxins. Plus, I share powerful herbal …

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273 | Women’s Energy Reset, How Seasonal Foods Can Transform Your Health 22:00

18d ago22:00

22:00

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling …

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013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause 17:51

23d ago17:51

17:51

You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…

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288// Top 4 Oral Health Habits to Boost Gut Health 23:21

8d ago23:21

23:21

This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question: "Do you have any recommendations on what could be done to improve oral health, as a way to improve general belly health?" With his question, I realized - yes, I do! But I did not have it as a podcast episode. Therefore, on today's episode, I'm sharing …

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28 | Why I Don’t Recommend Calorie Counting - And What to Do Instead 15:48

13d ago15:48

15:48

Calorie counting might look like the key to a healthy diet or weight loss, but what if focusing on numbers is actually keeping you stuck? In this episode, I break down why traditional calorie counting and macro counting can create more stress than success - and what to focus on instead for real, lasting results. You’ll learn how holistic nutrition,…

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287// How to safely get off PPI's and reverse acid reflux naturally 19:39

15d ago19:39

19:39

Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process? This is one of the most common questions I get from my clients who are struggling with acid reflux. And I get it. I’ve worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top. I’ve worked with a client …

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27 | How to Boost Immunity Naturally When Your Sick 14:33

20d ago14:33

14:33

Learn how to boost your immunity naturally when you’re sick with practical, science-backed steps rooted in holistic nutrition and natural medicine. In this episode I share how small shifts in your daily habits - like rest, nourishment, and mindful recovery can strengthen your immune system and support lasting wellness. Discover how healthy meals, r…

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286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery 27:50

22d ago27:50

27:50

I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this: “My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.” Unfortunately, this has caused a LOT of anxiety for my clients. Fortunately - it's WRONG. You can 100% get rid of acid reflux - even with a hiatal h…

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272 | Tooth Sensitivity in Menopause, The Hidden Link Between Mineral Deficiency and Hormonal Imbalance in Women 15:48

26d ago15:48

15:48

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If your teeth have become more sensitive during perimenopause or menopause, it might not …

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26 | The Weight Loss-Cortisol-Inflammation Puzzle: How Unhealthy Foods Keep You Stuck (Part 2) 11:37

27d ago11:37

11:37

Learn how hyperpalatable foods dysregulate the nervous system and how this affects cortisol, inflammation, and weight loss. If you’ve ever wondered why you can’t seem to lose that stubborn fat even when you’re “doing everything right,” this episode is for you. I unpack how unhealthy, hyperpalatable foods - those addictive combinations of sugar, fat…

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285// 2 Steps to Reversing Your Acid Reflux (for good!) 54:57

29d ago54:57

54:57

Are you tired of chasing your acid reflux symptoms with PPI's, annoying food restrictions like the GERD diet, or hyper-vigilance about when and how much food you eat? When you ask your doctor if there's ANYTHING else you can do to help your acid reflux, do they tell you that you just need to pop another antacid, avoid trigger foods, or sleep on a w…

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271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health 19:00

1M ago19:00

19:00

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Protein is an essential macronutrient that plays a crucial role in maintaining overall he…

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25 | Supporting Immunity During the Cold Seasons with Herbalism and Home Remedies 13:02

1M ago13:02

13:02

Fall is here - and with it comes the usual sniffles, sore throats, and seasonal immune dips. In this episode, we dive into how natural medicine, herbal remedies, and simple home remedies can help strengthen your immune system and keep you feeling grounded through the cold season. You’ll learn the difference between immunostimulants and immunomodula…

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284// How She Ended 10 Years of Insomnia, Acne & Anxiety in 1 Week! [Testimonial - Libby] 31:36

1M ago31:36

31:36

What do you do when you’ve tried everything - from birth control to spironolactone to visiting the Cleveland Clinic to working with a functional medicine doctor - and you’re still stuck with acne, anxiety, gut issues, and 10 years of insomnia? Welcome to Libby’s story. As a registered dietitian, health expert, and someone who had already poured a d…

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270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance 21:39

1M ago21:39

21:39

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause marks a significant transition in our lives, bringing with it a host of changes…

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24 | Why Unhealthy Foods Taste So Good - And How to Break Free (Part 1) 11:10

1M ago11:10

11:10

If you’ve ever wondered why unhealthy foods taste so good - or why it feels so hard to choose a nourishing salad over a bag of chips - you’re not alone. In this episode of The Health Habit Podcast, we unpack the science behind hyperpalatable foods and how they hijack your biology, cravings, and mood. These processed foods are designed to override y…

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283// Stop Wasting Money on the DUTCH Test (Here’s Why) 23:51

1M ago23:51

23:51

Have you ever heard the DUTCH test is the gold standard for hormone testing? Are you looking for hormone testing, and are considering getting a DUTCH test? Maybe your practitioner recommended it. Maybe you’ve seen functional medicine influencers promoting it. Or maybe you’ve been thinking… “If I could just see my hormone levels, then I’d finally kn…

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269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally 12:30

2M ago12:30

12:30

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Fluoride is widely promoted for oral health, but growing research shows it may disrupt thyroid function and contribute to hormone imbalance in women. In this episode…

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23 | From Stressed to Calm: 3 Practices for Mindful Self-Compassion 12:18

2M ago12:18

12:18

Do you ever feel like stress has hijacked your life? In this episode of The Health Habit Podcast, we’re diving into how Mindful Self-Compassion can become your bridge from overwhelm to content. Because at the end of the day... a lot of the success of your wellness journey depends on how well you manage your inner world. I guide you through three po…

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282// Homebirth VBAC After C-Section: My Unmedicated Birth Story #2 36:21

2M ago36:21

36:21

Are you a momma looking to go from a C-section to a medicated or unmedicated VBAC? Are you considering doing a home birth, but are worried your history of breech babies or Caesareans? Or - are you simply an avid listener of mine who has been wanting to be a fly on the wall and hear my birth story for baby #2? If you said "yes" to any of these quest…

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012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm 19:39

2M ago19:39

19:39

In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…

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268 | Seasonal Detoxing to Improve Women's Health, Simple Strategies to Restore Energy, Clarity and Divine Alignment 13:20

2M ago13:20

13:20

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Transitioning into a new season, is the perfect time for a seasonal detox to reset your body, mind, and spirit. In this episode, I share my her personal experience w…

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22 | Overcoming low self-esteem related to Skin and Health issues 14:13

2M ago14:13

14:13

Skin and health challenges aren't just hard for physical reasons - there are also spiritual and emotional issues to navigate. In this episode, I open up about how I overcame low self-esteem, negative self-talk and shame that came up while I was navigating severe acne. Whether you're navigating a new diagnosis, acne, psoriasis, eczema, or a chronic …

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281// How to Manage Anxiety During the Two-Week Wait: Fertility, TTC & Emotional Resilience, with Dr. Jane Levesque 54:35

2M ago54:35

54:35

Do you know what the hardest part of the fertility journey is for so many women? It’s the two week wait. That stretch of time after ovulation, when you’re hoping this will finally be the month… and battling TTC anxiety every single day until you know if you’re pregnant. If you’ve ever been there, you know the two week wait can feel like two years. …

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011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife 17:36

2M ago17:36

17:36

Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife. So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of me.” But here’s the truth—rest is not a reward. In perimenopause and menopause, rest is stewardship. …

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267 | Leaky Gut and Hormone Imbalance in Women, The Ultimate Bone Broth Strategy to Heal and Rebalance 12:00

2M ago12:00

12:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Leaky gut is more common than many women realize and it may be the hidden cause behind symptoms like eczema, food sensitivities, fatigue, and even hormone imbalance.…

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21 | Want Clearer Skin? 2 Natural Fixes That ARE'NT Skincare Products 18:29

2M ago18:29

18:29

The Two Daily Habits That May Be Secretly Sabotaging Your Skin Health. If you’ve been chasing clearer skin, struggling with stubborn acne, or wondering why your skincare routine isn’t delivering the glow you crave - this episode is for you. I reveal two of the most overlooked, yet powerful natural strategies for improving skin health from the insid…

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280// Birth Control Side Effects: What They’re Doing to Your Gut, Thyroid, and Brain - with Leisha Drews, FDN-P 1:01:44

2M ago1:01:44

1:01:44

Do you know what’s happening in your body when you take birth control? Most women are told about the obvious birth control side effects — a little weight gain, maybe some mood swings — but you have to work MUCH harder to find anyone talking about the deeper impacts on your brain, thyroid, gallbladder, gut, and even fertility. That’s why today I’m t…

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010 | Bonus Life Coaching Session: Create Your Daily Anchor Rhythm for Perimenopause 23:21

2M ago23:21

23:21

When midlife feels scattered or overwhelming, even one daily rhythm can steady your heart and body. In this bonus life coaching session of Nourishing Her Midlife Rest: Body & Soul, Bethany walks you step-by-step through creating your own Daily Anchor Rhythm—a simple, life-giving practice that brings stability during perimenopause and beyond. With t…

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266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan 42:30

2M ago42:30

42:30

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Did you know a tiny molecule called nitric oxide plays a huge role in women’s energy, metabolism, and hormone balance? In this episode of Integrative Medicine for En…

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20 | 1 Simple Technique for Insomnia, Stress & Immunity 16:10

2M ago16:10

16:10

Discover the science-backed power of forest bathing for total body wellness. Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefi…

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279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut 32:35

2M ago32:35

32:35

Have you ever felt like you've tried every gut healing diet out there — low FODMAP diet, paleo diet, gluten-free diet, low histamine diet, or a candida cleanse — and still deal with stubborn symptoms? Symptoms like... Bloating, fatigue, constipation. Skin issues like acne or eczema. Hormonal symptoms like PMS or mood swings. Or mystery symptoms you…

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009 | Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout 16:58

2M ago16:58

16:58

Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense of identity. In the middle of all that change, it’s easy to drift into exhaustion and burnout. In this episode, Bethany Thomson —…

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265 | Hormonal Imbalance Caused by Parasites, A Women’s Guide to Detoxing Naturally with Pumpkin Seeds 11:00

2M ago11:00

11:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are parasites draining your energy and disrupting your hormones? In this episode, we dive deep into how hidden parasites may be robbing women of vitality, causing fa…

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19 | The Truth About Food Additives with Holistic Food Scientist Cameron Fletcher 37:36

3M ago37:36

37:36

Ever wonder what’s really hiding on your food labels? From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between. In this episode, I sit down with my dear friend and holistic food scientist, Cameron…

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278// How to find quick bloating relief with candida for a TTC momma 33:02

3M ago33:02

33:02

Do you ever feel like your bloating has a mind of its own — showing up no matter what you eat? You’ve tried cutting foods, sipping kombucha, taking probiotics… but your belly still feels like it’s about to pop. Why is this? Spoiler alert: I'm about to talk about something NO ONE is talking about on the internet. And that is... your bloating is pers…

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264 | Menopause Got You Sluggish? Women Reclaim Energy and Confidence with 5 Core Strength Benefits 15:00

3M ago15:00

15:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim …

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008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation 12:06

3M ago12:06

12:06

Feeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode. In this episode of Nourishing Her Midlife Rest: Body & Soul, Bethany Thomson (R…

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18 | How to Find Clarity in the Health World (When Everyone’s Giving Different Advice) 12:34

3M ago12:34

12:34

Confused by all the conflicting health advice out there? Ready for a mindset shift that simplifies it all? In this episode, we’re cutting through the noise of the wellness world so you can finally feel clear, calm, and confident in your health journey. I’ll walk you through the mindset shift that changed everything for me, including how to tune int…

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277// Why Vitamin D, Probiotics & Collagen May Be Wrecking Your Health 25:39

3M ago25:39

25:39

Have you ever bought a supplement because you heard it was healthy… or because your doctor recommended it… but after weeks or even months, you still didn’t feel any better? Maybe you’ve been faithfully taking Vitamin D, probiotics, or collagen because “everyone says” they’re good for you. But here’s the thing—what if these same supplements are not …

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007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief 18:36

3M ago18:36

18:36

Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perim…

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17 | Tired of Dieting? Learn How to Eat with Ease - Not Guilt or Confusion 15:13

3M ago15:13

15:13

Sick of diets, food rules and feeling like food is the enemy? In this episode, we flip the dieting script and shift into a food as medicine mindset - one that supports holistic wellness, balances your energy, and helps you feel empowered in your health and wellness journey (without obsession or restriction). Whether you're overwhelmed, always on th…

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276// End 20 Years of Stomach aches, Bloating, and Fatigue in 6 Weeks [Client Testimonial - Sarah] 31:00

3M ago31:00

31:00

Tired of bloating, fatigue, or a stubborn stomach ache? Learn how Sarah healed 20+ years of gut pain in 6 weeks with one surprising test. --- If you’ve been struggling with bloating after eating, persistent stomach aches, or weird food reactions that no one seems to understand - then this episode is for you. In today’s episode, I’m talking with my …

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263 | Struggling with Hormonal Imbalance, PCOS or Fibroids? How Women Can Heal Naturally with Herbal Remedies with Chelsea Kneutsen 39:34

3M ago39:34

39:34

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeli…

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16 | How to Start an Herbal Apothecary when you Know Nothing About Herbs 17:04

3M ago17:04

17:04

Ready to explore the world of natural healing and plant medicine but feeling overwhelmed by where to begin? In this empowering episode we’re breaking herbalism down to the basics - no prior knowledge needed. I’ll walk you through 4 foundational herbal categories (with specific examples!) that will help you build your own home apothecary with confid…

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275// Spent $10,000+ on Healing and Don't Know Where to Turn? 5 Steps to Take Next 39:27

3M ago39:27

39:27

When clients come to work with me, one of the most common stories I hear is: "I've already spent THOUSANDS of dollars healing." This story often comes with a mix of bitterness, grief, and discouragement, but the most dangerous emotion it can come with is distrust. While other emotions like bitterness and grief can be painful or heavy to bear, distr…

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006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50s 15:28

3M ago15:28

15:28

Are you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for? In this compassionate, faith-rooted episode, Bethany offers encouragement and clarity for Christian women navigating hormone changes, emotional overwhelm, and the deeper healing…

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262 | Hormonal Imbalances in Women and Hot Flashes: Top 10 Food Triggers and Hormone-Friendly Alternatives 16:00

3M ago16:00

16:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Have you ever been hit with a wave of heat out of nowhere, while sitting at your desk, lying in bed, or in the middle of a conversation? If so, you’re not alone. Hot…

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15 | Overwhelmed by Fatigue, Brain Fog or Weight Fluctuations? 2 Natural Ways to Feel Like You Again 12:01

3M ago12:01

12:01

Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”? You’re not alone… and you’re not crazy. In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it. If you’ve been spin…

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