Ep 97: How Resilience Looks Like: Story of a Woman Who Went Through Hell and Became a Zen Supermom Anyways

Zen Supermom: The Mental Fitness Podcast

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Well, whenever I start feeling sorry for myself about how heavy and difficult my life is, I think of Sarah.
Yes, she too wanted to be a calm mom and stop yelling at her toddler daughter. But also...
This brave mom went already through more than what would be enough of pain and struggle for 2-3 lifetimes.
From growing up with alcoholic parents, into becoming an addict and diagnosed with mental disorder, all the way to her husband passing away practically in her arms less than a year ago.
More than enough reasons to be totally broken, out of control, stressed out, and taking it out on her daughter.
And yet, when you see her, she's so strong, resilient and at peace.
How is she doing it?
How did she heal from all of that?
Listen in and do get inspired.
Because if Sarah could become a perfectly imperfect, calm mom, why couldn't you?
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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [e-mail]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...

Κεφάλαια

1. Intro (00:00:00)

2. Sarah's Struggles (00:05:45)

3. Why Sarah Signed Up to the Zen Supermom Program (00:08:54)

4. After The First One-on-One Session (00:10:33)

5. The Mental Fitness Gym (00:12:33)

6. Another Huge Challenge in Sarah's Life (00:13:15)

7. Sarah's Healing Journey (00:25:12)

8. When Someone Tried to "Help", But.. (00:26:54)

9. Looking Forward.. (00:29:04)

10. Wrap Up (00:34:58)