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Ep 59: How to Calm Yourself Down Without Running Away From Your Clingy Child
Manage episode 387361049 series 3411137
Το περιεχόμενο παρέχεται από το Alena Gomes Rodrigues. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alena Gomes Rodrigues ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you can’t calm yourself down when you’re overwhelmed and tired, you can’t expect your kids to be able to do the same.
And I’m saying that with all of my compassion. Because I know how hard and impossible it feels to be able to stay calm and loving when you’re already running empty of energy and they keep asking for more…
- What does it take to be able to be there for your kids, without sacrificing your own mental health?
- Why you can stop looking for the answers in the parenting books?
- And what is one simple thing you can already do today, right now?
Come with me and let’s talk…
Watch this episode on Youtube at https://youtu.be/uXMVTG1-eFE
Support the Show.
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
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Κεφάλαια
1. Intro (00:00:00)
2. It Is Tough Being a Mom (00:05:45)
3. What is Really Happening? (00:07:49)
4. Different Trauma Responses (00:11:00)
5. Why Do You Have Trauma? (00:12:15)
6. When Your Child is Being Clingy (00:19:37)
7. You Need To Heal Your Inner Child Who Got Stuck (00:26:09)
8. Rewire Your Brain (00:28:29)
9. How Healing Feels Like (00:29:11)
10. The Power of Hugs and Co-regulation (00:30:49)
11. Wrap Up (00:33:00)
104 επεισόδια
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