#022 - Intentionally Wandering with Dr Jeff Sandquist

Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance

Welcome to Vibrant Potential. I’m your host, Dr Chris Frykman. Today’s guest is Dr Jeff Sandquist. I like this dude. He’s a chiropractor, a nutritional expert, and a self proclaimed multipotentialite. This is a killer show for you if you’re constantly being drawn in another direction. I’ve listed tons of resources for you on the the show notes for today’s show at www.drchrisfrykman.com/intentionallywandering. Intentionally Wandering is the name of Jeff’s show too. I love Intentionally wandering because Jeff gives us permission to not know. I don’t know if that’s how Jeff would put it, but for me that’s a significant concept. Jeff encourages us to be flexibly focused on life journey, not the destination. He just released an episode on his show in which he interviews me. You can find that at www.intentionallywandering.com/32.

My intention with this podcast is to help your achieve YOUR Vibrant Potential. Around minute 45 of this podcast Jeff says that he’s said “no” to more things than he’s said “yes” to in the past year. It’s in the context of simple living. I really want to draw your attention to this concept because the more clear I get about what I’m choosing to be up to in this life, the more I can say no to invites, even if they are amazing invites, but if they aren’t congruent with what I’m up to, then it’s a no for right now. Somewhere along the way, I decided it was important to be open minded. I still believe that but more and more I find it important to temper that open mindedness with a construct from which to work from for your life. If you want to create your life, you have to behave in a way that promotes that vision. In last week’s episode, James Butler says we are the sum of all of our choices. So true.

Do you know what you’re up to? If you have an inkling that you have something great to give but you’re not quite sure what it is, I highly recommend having a conversation with James. He graciously opened up 3 premium coaching sessions to the Vibrant Potential tribe and I genuinely hope you are one of the lucky 3 people that will take him up on that. I recently did a session with him myself and I am on FIRE now. I’m constantly redefining who I am and in my session with James I had a huge break through and I’m excited to share that with you soon. For now, if you want to experience that for yourself, check out last week’s show notes at drchrisfrykman.com/peakobjectives and you can find James’ email. Just shoot him an email with the subject line, “Vibrant Potential” and let him know you’d like to take him up on his free coaching session if he still has one open. This episode is a great compliment to last weeks as there are a lot of concepts that overlap. Today Jeff and I talk about creating yourself too. So let’s just get to it. Enjoy the show!

For more information on Drs Chris Frykman and Jeff Sandquist as well as some of the strategies discussed in today's show please visit www.drchrisfrykman.com/intentionallywandering

For more great health information please visit www.DrChrisFrykman.com

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