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Diet Culture BS: Prioritizing Mental Health & Self-Acceptance With Felicia Romero
Manage episode 374389993 series 3473134
Το περιεχόμενο παρέχεται από το Nathalia Melo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nathalia Melo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Trigger warning: This episode discusses eating disorders and our relationships with food.
Do you put food on a pedestal? Do you want to change your relationship with food? The hard truth is, no matter how much you try to diet your way to happiness, you'll NEVER feel better about yourself until you get to the root and heal what's going on inside of you. If you're ready to eliminate that desperate energy and create a desire for real change, this episode is for you!
Felicia Romero is an eight-time fitness cover model with a master's degree in exercise and wellness from Arizona State. She opened her first gym at 22, running it for 12 years before selling it in 2018 to focus on her online business and help women nationwide. Felicia has appeared on reality TV and national broadcasts, including Fit To Fat To Fit on Lifetime. She mentors entrepreneurs through her program, The Wealthy Wellness Coach, and hosts the Hi Felicia Podcast.
Top reasons to listen to the entire episode:
- Understand the importance of getting clear on your "why" for losing weight and why making decisions from fear and scarcity won't give you long-term results
- Learn how you've been giving your power away by following restrictive diets and cheap coaches (not to throw shade, but...)
- Explore the "immediate result" diet culture BS and how Felicia healed her relationship with food
Connect with Felicia
Hi Felicia Podcast on Apple and Spotify
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
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