3 Exercises That Fix 90% of Elbow Pain

The Zac Cupples Show

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Say Goodbye to Elbow Pain with These Expert Tips! 🌟 Struggling with elbow pain, stiffness, or instability? This video is your ultimate guide to overcoming these common issues. By the end, you'll have a comprehensive four-step sequence to enhance your elbow health, increase strength, and reduce pain. In this video, you'll discover: - The key movements crucial for alleviating elbow pain. - Three transformative exercises that address 90% of elbow issues. - Important considerations for those who these exercises might not benefit. But there's more: - Dive into the intricacies of elbow biomechanics and understand the rotations that are often overlooked. - Learn how to improve these rotations with simple, effective exercises. - Find out how to strengthen your elbow through its full range of motion, debunking common myths. Ready to transform your approach to elbow health and say goodbye to pain? This video is your first step towards a pain-free, stronger elbow. #ElbowPainRelief #elbow #mobility ⏰ TIMESTAMPS ⏰

(00:00) - the 10% (00:50) - Critical elbow movements to feel mo' betta (01:47) - Step 1 - Nate Dogg and Warren G had to supinate (02:47) - Step 2 - Pronation Nation (03:46) - Step 3 - Just around the elbow bend

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://upload.wikimedia.org/wikipedia/commons/c/cb/Medial_epicondylitis.svg