People who have lost weight keep it off long term do this ONE thing (Client Case Study)

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Το περιεχόμενο παρέχεται από το Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 17:46

MP3•Αρχική οθόνη επεισοδίου

Hey Friend!
Welcome back to another episode of The Strong(HER) Way.
This week we are doing a bit of a hybrid--we will be doing a short case study of a client who went from working out 0 times a wekk to 5x a week in just a few weeks.
And then, we will unpack how she did it and WHY it worked.
(Hint: this is the ONE thing people who have lost weight long term do to help them from rebounding and gaining all the weight back)
It's also something that is rarely (if ever) addressed in normal goal setting/ habit change conversation.
If you've been struggling with consistency:
-whether around making healthier food choices
-working out more
-getting better sleep
-or pretty much any other habit
...you won't want to miss this small but mighty episode!
And, if you've been listening for a while. Using the tools and strategies I'm teaching you here on the show, but *know* you'd get so much better results if you were working with me consistently to stay on track and accountable to your lifestyle goals.
Book a complimentary call here

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#Alisha Carlson #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Nutrition #The NonDiet