Partnering with your body: how to find the best diet for you (REPLAY)

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Are you tired of trying diets that don't work?
Have you ever wondered if there's a different approach to nutrition that doesn't involve restrictions or guilt?
We're here with you today to debunk many nutrition myths and help you find a sustainable and personalized approach to your diet.
We're exploring how to consider 'diet' as a noun and not a verb.
It's not about punishing yourself with diets;
it's about understanding your body and its unique needs.
You'll learn how to stop comparing your diet results to others and instead focus on what foods make your body feel its best.
What if we told you there's no such thing as 'good' or 'bad' food but a spectrum to help you balance your meals?
In our journey today, we'll explore a non-diet approach to nutrition, emphasizing the importance of food freedom.
We’ll guide you on how to keep a journal and monitor your body's responses to different changes.
You'll discover why a personalized approach to nutrition and fitness is key to a healthy lifestyle.
And remember, the Strong Her Way app and the Mindful Eating Project are great resources to accompany you on your journey to a healthier you. So, let's get started!
Ready to get started? Book a free consult today!
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The Strong(HER) Way on Apple

Κεφάλαια

1. Partnering with your body: how to find the best diet for you (REPLAY) (00:00:00)

2. Considering the Best Diet for You (00:00:05)

3. Customized Approach to Non-Diet Nutrition (00:08:11)