Understand your food cravings and learn how to handle them without using willpower

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Το περιεχόμενο παρέχεται από το Alisha Carlson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alisha Carlson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 10:17

MP3•Αρχική οθόνη επεισοδίου

Cravings.
We all have them.
Some are really intense.
Others are quieter, more subtle.
All of them feel like an emergency in the moment. We can feel powerless against them.
Not knowing how to say no to them without using will power, feeling deprived, and restricted...to the point, we just end up caving to them.
Will on the surface, cravings and urges seem like a sign of your failing will power. They're not.
There can be a few different reasons you're experiencing cravings:
-mental/ emotional stress
-your hormones are out of check
-something is off with your gut
Understanding what a craving/ urge is and where it comes from will help you handle them without relying solely on will power, feeling deprived/ restricted, or always caving to them.
This is just one of the many things I help my clients with on a daily basis. If you want to take what you are learning here and apply it directly to your body, life, and goals, I can help with that. You can set up a free consult by either emailing alisha@alishacarlson.com or messaging me directly on IG/ FB.
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