Self-Care Tips for Working Moms: How to Prioritize Yourself Without the Mom Guilt

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Το περιεχόμενο παρέχεται από το Alisha Carlson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alisha Carlson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 20:33

MP3•Αρχική οθόνη επεισοδίου

Hi mama!
In this week's episode, we're diving into the essential topic of self-care for us working moms.
Balancing career, family, and personal needs can feel like an impossible juggling act, often leaving little room for self-care. This only leads you depleted and unable to show up for the most important people in your life the way you want to (including yourself).
Join us as we explore some practical tips and strategies to prioritize yourself without the overwhelming burden of mom guilt. As well as how to navigate the mom guilt when it does come up.
Want to link arms with other working mamas, get insider tips and strategies to help you find a balance between taking care of your work, family and yourself? Join The Strong(HER) Way Sisterhood!
Are you ready to make some changes, but not exactly sure where to start? Tired of dieting? Losing weight only to gain it all back and then some?
If you are want to make healthier choices and feel more like yourself in as little as 30 minutes a day, book a Holistic Lifestyle Coaching Call today!

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