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Episode 1: Introduction to Didi & Sober Chapters
Manage episode 426005129 series 3582879
Το περιεχόμενο παρέχεται από το Didi Jordan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Didi Jordan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to the Sober Chapters Podcast.
In this episode Didi Jordan introduces herself and shares her journey to sobriety. She discusses her experiences with taking regular breaks from alcohol, her decision to embrace an alcohol-free future, and the challenges she faced along the way.
Didi introduces the concept of a sober chapter, where individuals commit to an alcohol-free lifestyle for a chapter while focusing on personal growth and self-discovery in order to uplevel their life and reinvent their future. Didi expresses her excitement for sharing her story and supporting others on their own unique sober curious and alcohol free journeys.
Key Takeaways
Taking breaks from alcohol can lead to numerous benefits, including improved well-being and increased productivity.
Committing to an alcohol-free lifestyle for a chapter while doing the inner work will lead to immense personal growth and healing.
The concept of a sober chapter, where individuals remove alcohol for a minimum of a year, allows for a deeper exploration of an alcohol-free lifestyle and its impact on one's life.
Sobriety is a journey that involves facing fears, healing insecurities, and rediscovering one's true self.
Support and community are important for individuals on their sober journeys.
Chapters
00:00 Introduction and Dream of Having a Podcast
02:19 Embracing an Alcohol-Free Future
05:36 The Benefits of Taking Breaks from Alcohol
12:44 Negative Relationship with Alcohol and Hangovers
21:39 Exploring the Concept of a Sober Chapter
23:33 Conclusion and Future Content
Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.
If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.
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