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Dr. Jeanne: On the Anxious Calm Community
Manage episode 416071552 series 3405028
Το περιεχόμενο παρέχεται από το Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.
Takeaways
- What is Panic Disorder and what does it feel like to live with this on a daily basis.
- Why Dr. Jeanne refers to panic attacks as relapses.
- Why it's important to have a plan in place to cope with them.
- Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also necessary.
- Managing triggers and symptoms.
- The Anxious Calm is a community for individuals with panic disorder to find support and learn how to live with their condition.
- Living a quality life with panic disorder involves celebrating small victories and finding ways to manage triggers and anxiety in daily life.
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
90 επεισόδια
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